Prince Vegeta's legacy

[El Freako]

^^ i agree, but wanted to keep them and the lower back fresh for ME deads on sunday

Ahhh... wise choice young man.

 

[Hypocrisy86]

Congrats on leg day man, im gonna go to gym today and do them leggers too haha

 

[miamiracing]

great leg workout brother

 

[PrinceVegeta]

@ freako, thank you yoda
@ hypo: work them hard! u knw once i get down there we will have some intense leg sessions!

Friday chest, tri and abs session

Dumbell press flat
14kgx12WU
22kgx12 WU
28kgx10
34kgx8
40kgx4
40kgx3+1 forced

Incline barbell press
50kgx10 WU
70kgx8
80kgx5
80kgx3..damn..restpause 10 breaths, x2
80kgx4, drop set 50kgx10...

Speed was too fast needed to breath during that shitty 80kg set, rest during workout was like 30 sec or less

Seated Incline press
30kg each sidex10
40kg each sidex8
40kg each sidex6

Crazy chest pump today, hsa been awhile since i did flat dumbell press

Pushdowns
12,10,8,7..PUMP!

Seatef one handed dumbell extensions
8kgx12
10kgx8 2 sets

Plate loaded machine dips, each arm works on their own, so lots of balance to control each rep
2 plats each sidex12
50kgx10
60kgx7, couldnt get the 8th damn...

Did some abs, machine crunches and side bends today

did 20 minutes cardio and burned 262kcals, pb i think lolz

Damn gym is closed sunday..si back session is monday IF i finish some school shit on time, damn monday is a holiday too, so gym is open till 6:30 pm...

 

[miamiracing]

great workout man! pump is always sweet! why does your gym don't open tomorrow?

 

[Till]

Solid chest session, mate! Good numbers. Like your leg training too, miss those squats dearly... And congrats on the weight loss..?!?!?!?

 

[PrinceVegeta]

@ miami, it's a holiday, no idea what it's called in English...it's "pinkster dag" in dutchm i think maybe u will understand my german friend

@ till: Thanx a lot man! yes! im down to 122.5 from 125!

Want to reach 120kg before i go on vacation to my homeland of Aruba!!

 

[miamiracing]

oh ok i know what you mean. called Pentecost in english and Pfingsten in german

 

[PrinceVegeta]

ok cool, thanx man..so yeah...ME deads on monday!!

 

[Till]

Hit 'em hard!!!

 

[Lionheart]

Nice work for chest bro!

 

[El Freako]

Nice work on the DBs dude. That's good weight you're moving.

 

[Natzo]

men do you work in Holand?

how many holidays you have there? cheez..

 

[PrinceVegeta]

^^ lolz, no man i study

Back and biceps

Deads
60kgx10
100kgx8
140kgx4
160kgx3
180kgx2
190kgx1...match previous PB

Cable rows
80kgx10
100kgx8
110kgx5

Pulldowns
60kgx10
780kgx8
80kgx6

Close grip pulldowns (hands bout 6 inches apart)
70kgx8
80kgx6
80kgx6

Ez bar curls
20kgx10 WU
30kgx10
40kgx8
50kgx5...PB

Hammer curls( reps=total)
20kgx16
24kgx12
24kgx10

BDB high curls
3 sets of 12,10,10

Did 20 minutes cardio, burned 252

Nice session today!

Tommorow is shoulders and extra

 

[Adam23]

awesome back workout prince !!! those Deadlifts are nice

are you working out with hypo yet ??

 

[El Freako]

Good pulls PV!

 

[PrinceVegeta]

@ adam: not yet man, in august
@ thanx freako, maybe someday ill reach you!!

 

[Hypocrisy86]

going for 200+kgs deads woooot
gonna join the 500 D club man!

 

[PrinceVegeta]

thanx hypo!

 

[raggamuffini]

Awesome deads brother! Lately you have developed a habit of impressing log readers with those DL's