Prince Vegeta's legacy

[El Freako]

Good work on the squats mate.

 

[PrinceVegeta]

Thanx Freako!!

Gonna do push upperbody today,

 

[PrinceVegeta]

As expected, my strength dipped a bit thanx to the inactivity of the last two weeks...

Push session..

Bench
40kgx15
60kgx12
80kgx8
90kgx3
90kgx3...damn..
80kgx6

Incline dumbell
26kgx12
30kgx10
34kgx6...weak...

Side laterals
10kgx10
12kgx8
14kgx6
14kgx6

Seated plate loaded unilateral shoulder press
20kg each sidex12
30kgx10
40kgx8

Machine dips plate loaded
60kg each sidex12
70kgx9
80kgx5...HEAVY

Reverse grip unilateral pushdowns
12,10,8

Did 20 minutes cardio, eventhough my legs are super sore and stiff...

Tommorow is pull day!
Depending on how my legs are, i may do deads

 

[miamiracing]

great session bro.. don't worry about the bench it looks good

 

[PrinceVegeta]

Thanx Miami, I always appreciate good support

 

[PrinceVegeta]

Pull day

Chest supperted rows plate loaded( wide grip and hitting more the upper back muscles
20kgx15
40kgx12
50kgx9
60kgx6

Seated high rows plate loaded
30kg each sidex10
40kgx10
50kgx8

Seated wide grip low cable rows
75kgx10
85kgx8
95kgx6

Face pulls
50kgx15
60kgx12
70kgx10

Smith machine shrugs
60kgx10
90kgx8...grip hurt...lolz
120kgx8
120kgx8

Seated dumbell curls
Both arms
12kgx12
14kgx10
unilateral
18kgx6 per arm
20kgx6 per arm

Dumbell preacher curls on bench at highest setting
8kgx12 per arm
10kgx10
10kgx8

that was that...im sore all over...

 

[Adam23]

good back session bro !!! with good volume !!!

keep it up PV

 

[PrinceVegeta]

thanx man!!

 

[ironheart]

solid session bro. bet you were pumped after all those pulling exercises. keep up the good work!

 

[PrinceVegeta]

Thanx IH!

Did push workout today, supposed to do legs, but they are still too sore to train, will train them tommorow

Incline barbell press
40kgx12
60kgx10
80kgx6+2 forced
90kgx2+2 forced
100kgx1

Seated incline press plate loaded
40kg each sidex10
50kgx8
60kg each sidex4..PB, first time putting three big plates each side, quite happy

Seated dumbell press
20kgx10
24kgx8
26kgx6
30kgx4

Seated side laterals( strict)
8kgx10
10kgx8....shoulders are swole..

Bent over laterals
8kgx10
9kgx8

Olympic bar skull crushers
20kgx10
30kgx8
35kgx6
30kgx6, the long bar makes it harder

Heavy pushdowns
10,8,5 ( whole stack)

Did some abs, standing cable crunches ss with hanging knee raises

Did 15 minutes cardio, and was tired...

Tommorow is legs!

 

[Hypocrisy86]

Awesome job man!!, whole stack for pushdowns!??? wooot
cant wait for that leg day bro!

 

[PrinceVegeta]

thanx Hypo! ill do my best tommorow!

 

[PrinceVegeta]

Low energy leg training, but felt good

Smith front squats( assuming bar is 20kg, but feels heavier)
20kgx10
40kgx10
60kgx8
80kgx3
80kgx3
80kgx3 drop set 60kgx3

Leg press
120kgx10
160kgx10
200kgx10
240kgx8

Stiff leg deads
40kgx10
60kgx10
80kgx8
80kgx8

Standing leg curls unilateral
35kgx10
40kgx8
40kgx8

 

[Hypocrisy86]

good leg day man,
good goooood,

i should start doing legs again....

 

[PrinceVegeta]

yeah you should man!!

 

[Pickle]

hey there short stuff. sorry i havent been in here for a while.I know what you meant by forced reps i stand by my statement of i dont have the balls to do them. Great effort on the leg session vegeta nice volume puts me to shame

 

[PrinceVegeta]

thanx Pickle!

 

[PrinceVegeta]

Back, traps and bi's today

Deads
60kgx10
100kgx8
120kgx8
140kgx6
Now for the 200...
180kgx1
200xfail
200xfail
180kgx1....damn..


T bar rows old school
1 platex10
2platesx10
3platesx8
4platesx6

Wide hammer grip pulldowns ss with straight arm small grip pulldowns
60kgx10/25kgx10
70kgx8/25kgx8
80kgx6/20kgx8

Did some light shrugs just to pump them up, they were pretty tired from deads

Biceps
Hammer curls
16kgx10 per arm
20kgx8
24kgx6

Standing high cable curls ( FDB)
3 sets of 15,12,10

Did 20 minutes cardio and done

Tommorow push and monday legs and then ill go to aruba for a month, gonna train some but nothing special, this was my last chance to get the 200 till august really...

 

[Maxmonzter]

not bad deadz, you´ll get that 200 soon
strong hammer curls

 

[PrinceVegeta]

Thanx for stopping by Max!