Prince Vegeta's legacy

[PrinceVegeta]

thanx ragga! i try my best

 

[PrinceVegeta]

Shoulders and close grip bench presses


Ok, i got to the gym at 7 and o boy......it was full!!

No space to start with a free weight movement..

Machine plate loaded shoulder press ( unilateral arms)
10 kg each sidex12
20kgx10
30kgx10
40kgx8
50kgx5...PB i think

Upright rows olympic bar
30kgx12
40kgx10
50kgx8
60kgx4+1 forced PB!!

Bent over laterals
10kgx12
12kgx10
14kgx8
16kgx6

Face pulls superset with cable side laterals
60kgx12 + 10kgx8 each side
70kgx10+ 15kgx6 each side
80kgx8+ 15kg each side

Barbell shrugs
60kgzx10
100kgx8
120kgx8
120kgx8

Close grip bench presses
40kgx12 WU
60kgx10
60kgx10
80kgx6
80kgx5+ forced
90kgx3
90kgx2 + 1 forced..oh yeah! major pump!!

Did 20 minutes cardio, burned 268 kcals

I can fasten my belt one notch tighter!!

 

[PrinceVegeta]

Gonna train legs today, but later in the day

 

[tim290280]

Can you hurry up and do another back session. I want to see your deadlift hit a PB!!!

 

[PrinceVegeta]

Thank Timbo

Some bad news guys,

My goddaugther has been sick since her birth, beacuse of a defect liver, and her day has come.

I won't be able to train till sunday probably, since i will be out of town

 

[Maxmonzter]

Thank Timbo

Some bad news guys,

My goddaugther has been sick since her birth, beacuse of a defect liver, and her day has come.

I won't be able to train till sunday probably, since i will be out of town

awww that so sad, sorry for you and her per perents
u should take time off, don´t feel bad about it either just recover
always said to see a young child past away, very hard i assume

 

[El Freako]

Sorry to hear about your loss dude.

 

[PrinceVegeta]

Thanx guys,

She was 9 months old, and she had a lot of problems. She died 12:10 AM Friday, She was put to rest in het mothers arms. Makes you think twice bout the people u love.

 

[Natzo]

sorry for your loss bro.

get back on track soon.

 

[Hypocrisy86]

Awesome man, i dunno how i would do in a gym thats full of people lol, glad it all worked out for you tho,
also congrats on the PBs, always good to get multiple PBs in one session!

 

[miamiracing]

sorry to hear that! all the best for y'all

 

[PrinceVegeta]

Hey guys,

finally trained again since last wednesday

Full upperbody

Incline smith
40kgx10
60kgx10
70kgx8
80kgx6

T-Bar rows ( apparatus)
30kgx10
40kgx10
50kgx10
60kgx8

Seated military press
40kgx10
60kgx8
60kgx7

Pulldowns
70kgx10
70kgx8

Cable pushdowns
12,10,8 reps

Dumbell curls ( total reps)
16kgx20
20kgx16
Did one set bent over concentration curls 9.5 kgx10 each arm

Did some shrugs with 20kg plates

did 15 minutes cardio

Tommorow i will be busy with the burial of the child etc, so thurday lowerbody+abs

 

[Till]

All the best to you and your family, I'm really sorry to read about the loss of such a young being. Got choked up when I read it, since I younges boy is 4 months old and what your family is going through must be hell.

Keep focused on the good things and keep loving the people around you.

Btw: Nice training. Training can really help you get a break from some of the heavy personal stuff, so you a can come back stronger and refreshed after a good session. Keep it up.

 

[PrinceVegeta]

Thanx a lot Till, i appreciate the support!

Today was the farewell ceremony for my godchild, no burial since she is going to be cremated, so was a pretty sad day, seeing her for the last time...

But on a good note, i finally passed a important exam i needed to pass in order to get my last points of my first year, so now its 100% ill be going to texas on exchange in august!!

 

[Till]

Texas = Heavy weights and big steaks comming up!

 

[Hypocrisy86]

Awesome workout again Vegeta, sorry to hear about your Godchild sad news indeed..
hope your trip here to Texas is a safe one

 

[miamiracing]

texas sounds good.. hope you have plenty of fun there and be careful with hypo look at one of his zombie pics and it scares the hell outta you

 

[PrinceVegeta]

Thanx guys!!

I have 11 days before going to aruba! SO gonna hit the gym everyday!

Today was legs, abs and a bit of cardio....brutal..

ATG squats
40kgx10
60kgx10
80kgx10
100kgx8
120kgx6
140kgx2....damn...was tired now
100kgx6
80kgx6....felt the food coming back up

Leg extensions
80kgx10
80kgx15....my max....damn quads felt SWOLE
80kgx8

Standing leg curls unilateral
40kgx10
45kgx10
50kgx8
40kgx8...oooowww....

Did some calves, 15,12,10,8 reps

Cardio was standing cable crunches 12 reps supersetted with bench cycles ( don't know proper name) till failure...

15 min cardio and I was toast

 

[Maxmonzter]

very nice squating and almost puking haha very nice job

 

[PrinceVegeta]

Thanx Max, my legs are sore like fuck today