Prince Vegeta's legacy

[PrizeFighteR]

awesome legs session! i'm seeing some pbs

 

[h0ke]

Solid sessions m8. Those stiff leg deads r great! And db press is nice too. Keep hittin those weight bro!

 

[PrinceVegeta]

nice sessions bro, good to see your strength coming along, those 50 kgs shoulder presses are sweet as!

Hey man!thanx for dropping! its been awhile since i have seen u here!! come by more often!!

 

[PrinceVegeta]

Hey great session bro! Looks like a mass builder right there. Keep hitting it hard!

Thanx man! trying my best to reach a physique of your caliber!!

 

[PrinceVegeta]

awesome legs session! i'm seeing some pbs

Damn right pb's rule!!

Thanx for dropping by!

 

[PrinceVegeta]

Solid sessions m8. Those stiff leg deads r great! And db press is nice too. Keep hittin those weight bro!

I love stiff leg deads

Next week they will be 100kg no prob!!Thanx for stopping by!!

 

[PrinceVegeta]

Had a awesome back workout wiht a great PB!

Wide grip pulldowns

50kgx10
55kgx8
55kgx8

Dumbell rows
28kgx6
32kgx6
36kgx6
42kgx6
46kgx5
50kgx5...................PB!!!!!!!!!!!!!!

D grip pulldowns
60kgx8 3 sets

Cable rows
60kgx10
2 sets of 70kgx8

Cable pullovers?( i dont know what its called....victor marintez does them)
25kgx12 3 sets

Shrugs
28kgx12
46kgx8
50kgx6

Barbeel shrugs light for teh pump
3 sets of 70kgx12

Face down incline laterals for rear delts
3 sets of 10 kgx10

Standing wrsit curls
3 sets of 50kg

Standing reverse grip cable curls
3 sets of 15kgx15......TEH PUMP

Seated cable wirst curls
2 sets of 50kgx10

Did 20 minutes of stationary medium intensity!

Felt awesome!! i finally got 50 kg for rows!

Next on the list.......160kg deads!!

 

[h0ke]

Great HC train in here.Ooh PB. Congratulations bro, ur PB looks gooood! I wanna see those deads m8!! 160kg!

PS: I got back and bi's today, check it out .

 

[PrinceVegeta]

Great HC train in here.Ooh PB. Congratulations bro, ur PB looks gooood! I wanna see those deads m8!! 160kg!

PS: I got back and bi's today, check it out .

Thanx for checkin me out!!

I will check yours for sure!!

 

[The Creator]

Great session Prince! some pretty solid weight there! congrats on the pb!

 

[PrinceVegeta]

Great session Prince! some pretty solid weight there! congrats on the pb!

Thanx dude!! it felt awesome to finally get that! son i will work on a new pb for deads and on the bench...i feel those are my weaknesses

 

[philosopher]

Thanx dude!! it felt awesome to finally get that! son i will work on a new pb for deads and on the bench...i feel those are my weaknesses

My bench was very weak as well. I had a very bad deadlift but since I focussed on the technique they went up pretty fast. Keep up the good work m8

 

[Mikew]

Way to go Prince! Gratulations on the nice rows.

 

[PrinceVegeta]

My bench was very weak as well. I had a very bad deadlift but since I focussed on the technique they went up pretty fast. Keep up the good work m8

thanx my dutch amigo ik probeer mn best te doen....vervelend om aan de eiwit hoeveelheid te voldoen! vlees en kip is te duur man...maar ja!!

thanx for the support!

 

[PrinceVegeta]

Way to go Prince! Gratulations on the nice rows.

Thanks dude!

 

[Lionheart]

Very nice sessions lately prince(lol).Those DB rows are great.Great back workout:xyxthubs:

 

[PrinceVegeta]

Very nice sessions lately prince(lol).Those DB rows are great.Great back workout:xyxthubs:

Thanx dude! its because i can finally train at a decent gym!

 

[PrinceVegeta]

Today had a good chest and bi session!

Bench
40kgx15
50kgx10
60kgx8
70kgx8
80kgx6
90kgx4

Incline dumbell
22kgx10
28kgx8
32kgx6 2 sets

Decline hammer strength(weigth is for each side)
10kgx15
20kgx7
25kgx6
25kgx5

Cable crossovers
20kgx12
25kgx10
20kgx10

Incline machine press
60kgx10
70kgx7
60kgx8

Teh pump was awesome!

Dumbell curls( one arm at a time)
12kgx10
14kgx8
16kgx8
16kgx6

Ez bar curls
25kgx12
30kgx10
35kgx8
35kgx8

Cable preacher curls per arm
20kgx10
25kgx8
20kgx8 dropset 15kgx8

Hammer curls
3 sets of 20kgx12

Did some ab work and got out!

Was a good session all around had a good pump going....
Tommorow is off and monday is light leg day so i can hit it hard again on friday!
New pb for squats friday for sure!

 

[Rocky]

Was a great session. Bench is coming on really nicely and so the other lifts will do aswell. Good stuff.

 

[h0ke]

Nice session there bro! That benching is strong! And ofcourse congrats for V.I.P !