Prince Vegeta's legacy

[miamiracing]

great workout

 

[PrinceVegeta]

Had a good leg workout today

Squats
40kgx10
60kgx10
80kgx6
2 sets of 100kgx4

Front squat
3 sets of 60kgx5...all the way down...

Superset extension and lying curls
4 sets of 70kgx10 70kgx10

Did some cardio afterwards...

 

[philosopher]

Simple but solid nice work Prince

 

[Daniel Andersson]

As philo said a nice and simple session with good weights on the bar

 

[The Creator]

good to see you are getting in and getting it done with no BS inbetween!!

 

[PrinceVegeta]

thanx guys


Im gonna do a shoulder workout later in the day...but right now its time for emptystomach cardio!!

 

[Maxmonzter]

nice leg session

 

[PrinceVegeta]

Did cardio in the morning on a empty stomach

Shoulder and traps

Seated side laterals
3 sets of 10kgx10

Dumbell press
22kgx8
26kgx8
30kgx6

Bent over laterals
3 sets of 10kgx10

Seated front raises both hands
3 sets of 8kgx10

Upright rows
3 sets of 40kgx6

Reverse peck deck
3 sets of 130poundsx10

18 sets

Dumbell shrugs
40kgx10
46kgx10
52kgx10

Behind the back shrugs smith machine
80kgx10
100kgx8
120kgx6

4 sets crunches

3 sets side bends with 14kgx20

 

[ironheart]

that'll get you some big shoulders for sure. good session m8

 

[Mikew]

Vegeta, the prince of the gyms. Great work done here.

 

[PrinceVegeta]

Had the best back and bi session in a while!!

Deads

60kgx10
100kgx8
120kgx6
140kgx6
160kgx3
180kgx1
180kgx1....PB!!!!

Barbell rows
60kgx10
80kgx8
100kgx5
100kgx4

Pulldowns
4 sets of 70kgx10-8

Cable rows
80kgx8
90kgx6
100kgx5...damn it
80kgx8

Dumbell curls
14kgx16
16kgx16
18kgx12

Ez bar curls
25kgx10
30kgx8
35kgx6

Hammer curls
3 sets of 20kgx12

High cable curls
3 sets of 20kgx15-12....really finished teh biceps off

The PB on deads was awesome!!

Finally got the 4 plates on each side!!

 

[miamiracing]

great p.b. on deads ! strong like bull

 

[high_five]

Great session bro!

 

[philosopher]

Damn nice Pb on the deads man

 

[BigBen]

Looking great PV! KEEP ON CONTRACTING!

God Bless
Ben

 

[Lionheart]

Your getting stronger and stronger.Keep it up bro

 

[PrinceVegeta]

Had a mediocre workout today

I think it is because my fuckedup sleeping patterns and eating because of the week off i got from school


Incline dumbell
32kgx6
36kgx6
36kgx6
32kgx6

Bench
60kgx10
2 sets of 80kgx6

Machine press ss with peck deck
70kgx8 130poundsx10
70kgx8 130poundsx8
70kgx6 130poundsx8....these were done pretty fast to build a awesome pump..thats why they reps went down.

Some hammer strength machine( weight per side)
20kgx15
30kgx15
40kgx10
45kgx8
45kgx6 drop set 30kgx5....first two were too easy so they dont count

Behind the head dumbell ext both hands
22kgx15
26kgx12
30kgx10

Pushdowns straigth bar
3 sets of 60kgx10-8-8

Inlcine skull crushers
25kgx10
2 sets of 30kgx6...damn im tired and out of energy

Rope pushdowns
3 sets of 35kgx12 good burn

My hams and lowerback are stiff like fuck because of the deadlift session and i dont know if i will be ready to do quads tommorow

 

[Rageking]

great sessions, that dead lift was awesome

havent stopped in here in a while good to see the weights still rising

 

[Hypocrisy86]

Keep up the Deads man
nah that was an intense workout like always Vegeta

 

[Daniel Andersson]

Great work in these two last sessions PV
Awesome PB in the deadlift. Great work with the db/bb pressing also