Prince Vegeta's legacy

[BigBen]

That a lot of volume brother, u are pushing some nice weights aswell. Rest up and eat big !!!

God Bless
Ben

 

[miamiracing]

great heavy workout as always dude

 

[philosopher]

Sure you will be ready for quads that little stiff and soreness cant hold you down.

 

[knight_rider]

great work on the deadlift pb the other day, dont hate on the school work, just get it done, there is plenty of time for growing after!

 

[The Creator]

Bet you had a mean pump from that session! Get caught up on sleep and keep beating it up!

 

[PrinceVegeta]

Its been 3 days since i was able to train because of school....so i decided to have a huge session today!

Its called.......the 3 big lifts session!!

Squats
60gx10
80kgx8
100kgx6
120kgx3
140kgx2 1 was assisted

Deadlifts
100kgx6
140kgx6
160kgx3
140kgx3

Ham curls
70kgx12
2 sets of 80kgx10

Hammer strength reverse grip pulldowns (poundage is per side)
20kgx10
30kgx8
35kgx6
25kgx10

Bench press
60kgx10
3 sets of 80kgx6

Incline dumbell press
3 sets of 30kgx8-7-7

Tommorow i will do shoulders and arms!

 

[Mikew]

Wow man, repping 160 in deadlift AFTER squats! Very nice, sayian.

 

[Rocky]

Get in! Superb job - full credit for doing such big lifts and benching at the end! Nice weight too.

 

[PrinceVegeta]

to finish my complete body workout of this week i did shoulders,traps and arms

Side laterals
10kgx12
12kgx10
3 sets of 14kgx8

Smith machine shoulder press
40kgx12
60kgx8
80kgx6...2 assisted...
60kgx8
70kgx5....wow...this really hit the spot...first time doing these...so PB!!

Rear laterals
5 sets of 14kgx8

Dumbell shrugs
40kgx12
44kgx10
48kgx8

Behind the neck smith machine shrugs
80kgx10 3sets

Ez bar curls
25kgx15
30kgx12
35kgx10
40kgx8

Close grip bench press
40kgx12
60kgx10
70kgx8
70kgx6

Dumbell curls
16kgx16
3 sets of 18kgx12

Dumbell extensions one hand at a time
10kgx12
3 sets of 12kgx10

Hammer curls
4 sets of 22kgx12

Cable pushdowns
60kgx12
70kgx10
75kgx8......PB!
65kgx10

That was that!!

I like this split....but my change up order or excerises for next week...!

 

[Maxmonzter]

awesome the last couple of session man, keep it up

 

[ironheart]

solid session bro. lots of volume. keep it up buddy..

 

[Lionheart]

Great workouts bro and moving some big weights there

 

[knight_rider]

psycho sessions.............i want more of the big 3 sessions woop! thats where its at! keep it coming Prince

 

[Paulie]

Good session! Behind the back shrugs on the smith is great. I'm a big fan of them.

 

[Hypocrisy86]

spot on there my friend!
good workout, congrats on the PB for those smithie presses
those are surely going to increase mate. keep up the good work

 

[Daniel Andersson]

Good sessions PV
Great weights moving around

 

[PrinceVegeta]

thanx guys!!

I'll have time to check all the logs here soon!!

 

[philosopher]

Solid sessions Prince

 

[h0ke]

Strong sessions as always Prince! Keep working hard

 

[PrinceVegeta]

Hey guys!! finally have time to post my upperbody and lower body workout!

Tuesday i did upper body

Pulldowns
60kgx10 2 sets
70kgx8
60kgx8

Tbar rows
3 sets of 40kgx10

Reverse grip bor
3 sets of 60kgx10

Bench press
50kgx15
60kgx10
70kgx8
80kgx6

Peck deck
145poundsx12
170poundsx10
205poundsx8

Inlcine hammer
20 kg each side 3 sets of 10

Side laterals
12kgx12 2 sets
14kgx10 2 sets

Seated front raises with both arms
3 sets of 10kgx10

Dumbell curls
18kgx16 2 sets
20kgx12

Ez bar curls
30kgx10
25kgx8
40kgx6
35kgx8

Hammer's
3 sets of 22kgx12

V bar pushdowns
50kgx15
60kgx12
75kgx10....pb
75kgx8

Dumbell extensions
10kgx12 2 sets
12kgx10 2 sets

Was a upperbody session but more a focus on arms


Lower body

Front squats
40kgx10
60kgx8
80kgx3
90kgx1.....PB!!

One set normal squat 90kgx6

Leg press
100kgx15
150kgx12
200kgx10

Leg extensions
70kgx12
80kgx10
90kgx8

Single leg curls standing
25kgx10 each side
30kgx10
25kgx10

Stiff leg deads
45kgx15
55kgx12
65kgx10


Both were pretty easy sessions....friday is the 3 big lifts day!! gonna try a new dead pb...190kg!!