Prince Vegeta's legacy

[Maxmonzter]

those session look pretty darn good. looks good also, keep pumping

 

[ironheart]

huge sessions bro. hope you nail that deadlift on friday. let me wish you good luck. keep training hard buddy..

 

[El Freako]

That upper body session sure has a shite-load of volume for a single session. Good work.

 

[h0ke]

Good sessions Prince! Where is Fridays heavy session mate?
Keep training hard bro.

 

[Lionheart]

Big sessions there bro.Little updates?

 

[PrinceVegeta]

im sorry guys.....im so busy and stressed because of school that i think im getting ulcers....maybe tommorow night i will be able to hit a upperbody session!!


Thanx for the concern though

 

[Hypocrisy86]

awesome work on your last session man !
hope you get better soon

 

[The Creator]

I understand the stress brother! Put the school work first and i look forward to your next session.

 

[high_five]

Great session bro. Keep training hard.

 

[PrinceVegeta]

Seems like today i will have time to do a upperbody workout!!

Stay tuned for the session!!

 

[Mikew]

Im staying as tuned as I can.

 

[PrinceVegeta]

Fuck!! school work got me in a web....maybe tommorow the session will be performed! sorry guys!

 

[h0ke]

I understand the stress brother! Put the school work first and i look forward to your next session.

Thats true, school is way more important than updating ur log!
But still update when u have time .

 

[Rageking]

boooo
you better get on that session :angrydude:

 

[PrinceVegeta]

YES!!

finally had time to train!

Did a ligth upperbody session!!

Enjoy!!

barbell rows
40kgx12
60kgx10
80kgx6

Deads
60kgx8
100kgx6
140kgx4

Pulldowns
50kgx10
60kgx8
70kgx6

Bench press
40kgx12
60kgx10
80kgx8

Incline dumbell
26kgx8
30kgx6

Cable crossovers
2 sets of 25kgx10

Seated barbell press
40kgx10
50kgx8

Seated side laterals
2x10kgx10

Rear delt raises
" "

EZ bar curls
30kgx10
35kgx8
40kgx8

Dumbell extensions
10kgx12
12kgx10
14kgx8

Straight bar pushdowns
2 sets of 60kgx10

Felt good to get in a session....tommorow if i can is leg day!!

Noting to failure today..plus a got a friend of mine that wanted to see the gym so i trained so that he could keep up. Nice pump going and felt good.

 

[anaboliod]

deads on upper body? lower back?? looks like a great session!!

 

[miamiracing]

sup knuckle head?

wasnt in here for a while, see your bench is getting better and better

 

[wrestling lyon]

good work, especially for a light day
keep it up

 

[Rocky]

Great job - nice FB session and loads done.

 

[PrinceVegeta]

as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....