Prince Vegeta's legacy

[The_KM]

Nice job bud. Those drop sets are deadly, especially on leg. Keep it going!

 

[PistolPete]

Awesome workout bro, and Congrats on the PB for Leg Press. Your legs will thank you! lol
Very impressive way to utilize your time and get a nice full bodyworkout in there.

 

[Rocky]

Fantastic PB's in there! 3 of them and using damn good weight too.

 

[PrinceVegeta]

Thanx everyone for the great support!

Had a interesting session today

Did some standing clean and press with dumbell for shoulders...i just took the dumbells and stood with them with straight arms at my sides and swinged them up to my shoulders....from there a press...descend is same technique and repeat..

20kgx5
20kgx5
22kgx3
24kgx3
26kgx3
28kgx2
30kgx1..PB!! Hard one!!

Bent over laterals
2 sets of 14kgx10
Side laterals
2 sets of 14kgx6
Standing front raises
12kgx6 each arms
14kgx6

Seated one handed shrugs
3 sets of 24kgx10..PUMP!!

One handed rope pushdowns for tri's
Really concentraded on contraction and stretch
3 sets of 10kgx12

Standing ham curls one leg at a time
40kgx10
50kgx8 2 sets

Did some calf work total 9 sets and got out

Pump in shoulders was amazing and loved the new excercise!

 

[Natzo]

good workout ! it seems you got plenty of stimulation , that's the way

 

[Samoan-Z]

Good job on the PB bro.

 

[Storm]

Nice work bro, i liked your cleans, 30Kg DBs aren't easy to manage well done.

 

[PrinceVegeta]

Thanx guys!

 

[PrinceVegeta]

Had a crazy good workout today!!


Squat
110kgx5
120kgx5
130kgx5
140kgx3..PB for reps
120kgx5

Bench
80kgx5
90kgx5
90kgx5
100kgx3...1 assisted
80kgx5

Dumbell rows
I feel like my right side of my back is stronger and a tad bigger..gonna do dumbell rows instead of barbell rows to see if that helps
52kgx5
52kgx5
52kgx5
56kgx5
56kgx5...PB!!

Dumbell curls
20kgx12
22kgx10
22kgx10
24kgx8...pb!...heavy as shit!

Hammer curls both arms
22kgx6
22kgx6

Machine plate loaded unilateral preacher curls
10kgx12
15kgx10

Did some ab work and got out!!

Feeling stronger and bigger!!

 

[Maxmonzter]

nice session, everything looks real heavy. you must be lovin trowing weights around like that

 

[PrinceVegeta]

U damn right hahaha....it feels good to be stronger each week

Love it!

 

[jonathan]

Had a crazy good workout today!!


Squat
110kgx5
120kgx5
130kgx5
140kgx3..PB for reps
120kgx5

Bench
80kgx5
90kgx5
90kgx5
100kgx3...1 assisted
80kgx5

Dumbell rows
I feel like my right side of my back is stronger and a tad bigger..gonna do dumbell rows instead of barbell rows to see if that helps
52kgx5
52kgx5
52kgx5
56kgx5
56kgx5...PB!!

Dumbell curls
20kgx12
22kgx10
22kgx10
24kgx8...pb!...heavy as shit!

Hammer curls both arms
22kgx6
22kgx6

Machine plate loaded unilateral preacher curls
10kgx12
15kgx10

Did some ab work and got out!!

Feeling stronger and bigger!!

some good squat vegeta

 

[El Freako]

Nice to see you breaking the 100 barrier for reps on the bench. Keep at it mate!

 

[Bulkboy]

awesome sessions lately prince squats and benches looks solid

 

[PrinceVegeta]

Thanx a lot guys!!

Im finally eating my 6 meals a day and sleeping well...it made a huge difference in my strength

 

[Big_Guns_Lance]

Awesome workout Prince! Solid squats and benches and really heavy dbell rows. Good job man

 

[DriDDeRz]

Had a crazy good workout today!!


Squat
110kgx5
120kgx5
130kgx5
140kgx3..PB for reps
120kgx5

Bench
80kgx5
90kgx5
90kgx5
100kgx3...1 assisted
80kgx5

Dumbell rows
I feel like my right side of my back is stronger and a tad bigger..gonna do dumbell rows instead of barbell rows to see if that helps
52kgx5
52kgx5
52kgx5
56kgx5
56kgx5...PB!!

Dumbell curls
20kgx12
22kgx10
22kgx10
24kgx8...pb!...heavy as shit!

Hammer curls both arms
22kgx6
22kgx6

Machine plate loaded unilateral preacher curls
10kgx12
15kgx10

Did some ab work and got out!!

Feeling stronger and bigger!!

Damn... bro!!! Squats... the bench press then dumbell rows?
awesome workout bro you must of been pumped full of energy raging out of control,
140kg x 3 squats damn u bro
my squat day is on monday im going to tempt 140kg now
congrats on those PB's aswel bro great overal strong and awesome numbers with weights swinging around

 

[PrinceVegeta]

Thanx D! i know u can get the 140kg squat on monday!!

 

[MarkoKoo]

Thanx a lot guys!!

Im finally eating my 6 meals a day and sleeping well...it made a huge difference in my strength

Thats so true, good eating and sleeping make huge difference. Gongratulations for your squat record.

 

[PrinceVegeta]

Thanx Markokoo!!


Had a good session today

Standing press
50kgx5
55kgx5
60kgx3
55kgx3
50kgx5....my shoulders are tires this week..

Deads
140kgx5
180kgx1...Match PB!! tried a second one but failed...
160kgx3
140kgx5
170kgx1...
Now im back at my previous PB...next week 190?

Seated dumbell extensions
28kgx10
32kgx8
36kgx7...PB
36kgx6

One handed tricep rope pushdowns
2 sets of 10kgx10
1 set of 15kgx6....PUMP!!

Shrugs
50kgx8
50kgx8
42kgx10
30kgx10 drop set 24kgx10....swole!

That was that...my body is tired from the last 2 days..