Prince Vegeta's legacy

[miamiracing]

great workout man, sucks about the cramping.. i always get some cramps in my gluteus while doing lat pulldowns

 

[Samoan-Z]

great workout man, sucks about the cramping.. i always get some cramps in my gluteus while doing lat pulldowns

How the fu.... how?!?

 

[PrinceVegeta]

Did a shoulder and bi workout with a friend at a gym nearby..free first time so went for it.

Healty fitness place as usual...

Dumbell press
16kgx10 WU
20kgx8WU
24kgx8 WU
28kgx6
30kgx6
32kgx4...PB

Clean and press
40kgx8
50kgx6
60kgx3..restpause...x1

Wide upright rows ( olympic bar)
3 sets of 40kgx8

Seated rear raises
10kgx10
14kgx8 2 sets

Side laterals
3 sets of 10kgx8

Hammer curls
16kgx6 per arm
20kgx6
24kgx5
26kgx4 per arm

Standing preacher dumbell curls
14kgx8 per arm 2 sets

Some standing curls and got out...went pretty well

 

[KurtyJ99]

Interesting split bro, :carduforvip Defintely looking stronger broski

 

[PrinceVegeta]

No splits...this is the last time i trined before last time and before that it has been 2 weeks, i will resume normal training come jan 24th so expect to c bigger and more awesome numbers! thanx for stopping by!

 

[Samoan-Z]

Great workout PV, hows the fat burn going?

 

[PrinceVegeta]

Im just maintaining wieght right now Z, dont train enough and cash is low...and u know that bad food is cheap .....but a couple of things came treu and now money flow will be better plus i will start full training on the 24th!!

Thanks for stopping by!

 

[Lionheart]

Good shoulders and biceps blast PV.Congrats getting that PB.

 

[El Freako]

Decent shoulder strength PV!

 

[PrinceVegeta]

Thanx Freako! my shoulder strength has improved a lot since my injuries!

 

[samutown]

Nice workouts dog. Keep it up!

 

[PrinceVegeta]

@ LH=thanx for stopping by big man!

@ samu=Thanx man!

 

[Maxmonzter]

wow your strenght is amazing, you kick my ass, keep up with those insane numbers

 

[PrinceVegeta]

Thanx MAX!

 

[bambam55]

Nice work on the cleans. When I do those with heavy I have to kinda pause like that sometimes too, they get taxing when their really heavy.

 

[PrinceVegeta]

^^ yeah definitely, my grip goes to shit...no idea why...maybe because of my small hands lol

 

[MarkoKoo]

Did a shoulder and bi workout with a friend at a gym nearby..free first time so went for it.

Healty fitness place as usual...

Dumbell press
16kgx10 WU
20kgx8WU
24kgx8 WU
28kgx6
30kgx6
32kgx4...PB

Clean and press
40kgx8
50kgx6
60kgx3..restpause...x1

Wide upright rows ( olympic bar)
3 sets of 40kgx8

Seated rear raises
10kgx10
14kgx8 2 sets

Side laterals
3 sets of 10kgx8

Hammer curls
16kgx6 per arm
20kgx6
24kgx5
26kgx4 per arm

Standing preacher dumbell curls
14kgx8 per arm 2 sets

Some standing curls and got out...went pretty well

Great workout PV

 

[PrinceVegeta]

Thanx man!

 

[miamiracing]

congrats for you p.b. bra !!!

 

[PrinceVegeta]

thanx miami!