Prince Vegeta's legacy

[philosopher]

Routine looks good. Now make it work and bust your ass off in the gym

 

[PrinceVegeta]

Thanx Philo!

 

[PrinceVegeta]

Day #1 ( Back and Traps) All kg's

- Deadlifts 5x5.... 5x140/ 5x140/ 5x140/5x120/5x120
- Dumbell rows 4x8.... 8x34/ 8x38/ 6x42/ 6x42
- Pulldowns 3x10 .... 10x60/8x65/10x60
- Shrugs 3x8 .... 10x100/8x120/8x120

Was a good session overall, fatigue set in early in the workout, consequences of not being able to train...

tommorow is chest and triceps

 

[PrinceVegeta]

Post workout comments:

1. Im sore!
2. My hips and lower back are dead
3. I have lost lots of strength
4. Im sore..

Feelin awesome!

I will restart my food log and also list the supps im taking there!

 

[theweapon]

Heres a tip for your cleans. A lot of people lose grip on those because they aren't properly pushing the elbows forward in the catch phase. When i would max on power cleans for football I'd have my spotter scream elbows to me as loud as he could. It would just put an emphasis to my mind to when I catch it to driive my elbows up, which in return puts the bar farther back and turns it into more of like a front squat.

good advice bam!

PV heavy ass deads bro! and nice split!

 

[KurtyJ99]

Day #1 ( Back and Traps) All kg's

- Deadlifts 5x5.... 5x140/ 5x140/ 5x140/5x120/5x120
- Dumbell rows 4x8.... 8x34/ 8x38/ 6x42/ 6x42
- Pulldowns 3x10 .... 10x60/8x65/10x60
- Shrugs 3x8 .... 10x100/8x120/8x120

Was a good session overall, fatigue set in early in the workout, consequences of not being able to train...

tommorow is chest and triceps

Sick workout bro, is there some name to this program ? Or is it something you made up as u went?

 

[Samoan-Z]

Nice session PV, that looks sick lol.

 

[samutown]

Nice deads man!

 

[PrinceVegeta]

Thanx for teh comments guys!

 

[PrinceVegeta]

Day #2 ( Chest+ Triceps)

- Bench press 5x5......... 5x70 5x80 5x80 5x85 4x90!
- Incline dumbbell press 3x8...... 8x32 6x43 6x30
- Close grip bench press 3x8 ....... 6x60 6x60 6x60
-One handed extensions...... 10x10 10x10 10x10

Triceps were dead after 3 sets of incline, should've been 4 sets

And next time im getting that 90x5!

Good pump and strength in push exercises did not get weak by too much...maybe its because i suck at push stuff?

 

[PrinceVegeta]

Update: Jesus deads really kill the whole back side of the body!

Quick Q though, Am i supposed to feel it on the front of my hips? right were my legs connect to my torso? i think i went too heavy too fast on deads...really sore today..

 

[Samoan-Z]

If sumo styles then yes definately bro alot of hip work goes into sumo deads.

 

[PrinceVegeta]

Sick workout bro, is there some name to this program ? Or is it something you made up as u went?

Self made routine man! be free to you it lulz

 

[PrinceVegeta]

If sumo styles then yes definately bro alot of hip work goes into sumo deads.

I did regular deads, but i think maybe the rows caused the problem, i did them without holding on to anything, just my free arm on my quad, saw it in a magazine and looked good...felt the lat do more work but the position you take to do them did hurt my hips..just checkin though...thanx for answering!

 

[PrinceVegeta]

Day #4 (Legs)

- Squats 5x5.............. 5x90 5x100 5x100 5x110 5x100
- Leg press 3x8 one legged........ 8x40 8x40 6x40
- Leg extensions 3x10 .......... 10x60 8x80 8x80
- Standing leg curls 3x8......... 10x30 10x30
- Calf raises on machine 12x40 10x80 10x80

Comments: My body is pretty sore right now from starting again and my hamstrings were too sore to do any serious training on them, squats werent 100% intensity but still good enough to kill me, did one legged leg presses to check out strength imbalance in the legs, and needles to say, my right leg is stronger then my left.

Tommorow is shoulders. bicep!

 

[samutown]

good squats bro. how deep are they?

 

[PrinceVegeta]

@ samu : ATG baby!

 

[PrinceVegeta]

Here is my PWO meal!

 

[samutown]

@ samu : ATG baby!

ATG is the shit!

 

[PrinceVegeta]

Hell yeah Samu! thanx for stopping by!