Prince Vegeta's legacy

[PrinceVegeta]

Thanx bulk!

 

[philosopher]

Dude what did I miss. Are you in the USA now?

 

[PrinceVegeta]

^^ yeah im here since 16 aug on student exchange program, i am at texas state university.

 

[PrinceVegeta]

5/3/1 week 2 day 3, Bench press

WU
barx15
95lbsx12
135lbsx8

Working sets
150lbsx3
160lbsx3
170lbsx11, after the 9th rep, my left lat just locked up, racked it just enough for the lat to relax, immediatly got it out and did 2 more, damn lat

Incline dumbell press
85lbsx6
85lbsx6
85lbsx5

HS incline press
1 plate each sidex12
2 plates each sidex8
2 plates each sidex8

EZ bar wide grip curls

WU
30lbsx12
50lbsx10

Working sets
80lbsx6
90lbsx3
90lbsx3
90lbsx3

Cable close grip EZ bar curls
3 sets of 50 ?x10,8,8

One armed Hammer curls, really strict and slow and SQUUEEEZEE
2 sets of 35lbsx8

 

[Adam23]

85lbsx5 on the Incline dumbell press is awesome PV !!!

keep it strong brother

 

[Natzo]

USA report

Life: Dorm life has been a pleasant experience so far, i have really cool roommates, one which i have persuaded to start training hahaha. Only fuckedup thing is there is no kitchen,only in the lobby, but i secretly bought a george foreman grill, eventhough illegal in my room, very necessary in my life

Food: Bought a meal plan at school ( mandatory), so eat at least twice a day at school, some places are all u can eat, and actually serve decent stuff, so it aint to bad, but god damn taco bell, chipotle and jack in da box are like 2 min away,god damn temptations

Classes: Im taking 2 political science courses, a philosophy course and an international studies course, which all of them i like. Very different teaching system compared to Europe, but effective.

City: San Marcos is a small town and hasnt much to do, so its mostly just hanging out on campus or sometimes going to austin and smoking some of the finest herbs on this planet

Partying: never was a big party person, though i played beer pong for the first time, and i got to say, i got natural talent

Clothing and such: Much cheaper and much more variation then Europe for sure. Outlets rule

Overall im having a good time and enjoying my time here. Can't wait for the NBA season to start! And I love football now, go bobcats!

thanks for doing this PV. I really like to read your experience.. while I wait for mine.

hey I like A football too, I'm watching with special attencion NFL this year. College too.. but only some random games.

it's different in a good way from football that I watch every week here. HITS, no pussy players, always respect. cheerleaders.. it's a great sport.

waiting for the next report.. OH you should do a training vid with Hypo. That would be freakin awesome! just don't schedule it via myspace.

 

[philosopher]

^^ yeah im here since 16 aug on student exchange program, i am at texas state university.

Sweet! I might go next year if my finance allow it. I'm planning to go for a whole school year. But I dont wanna get delayed by it so well see.

 

[Bulkboy]

sweet benching dude! repping it out like crazy incline db presses are looking solid as well

 

[PrinceVegeta]

@ philo: U would love it dude!!
@ Bulk: Thanx man, I do my best!


Stay Tuned, leg session in 30 min

 

[Maxmonzter]

nice volume there, incline´s look damn good

 

[PrinceVegeta]

^^ thanx max!

5/3/1 week 2, day 4, Leg day

Squats
WU
barx10
95lbsx8
135lbsx6
185lbsx5

Working sets
230x3
245x3
260x8, energy was low today, thought i would get 9, but oh well, that is what happesn when u do three session in a row

Box squats, slightly above parallel
135x5
185x5
225x3
225x3
225x3

Unilateral machine leg press, leg high on platform for more ham recruitment
130lbsx12
170lbsx10
210lbsx8

Lying leg curls
110lbsx12
130lbsx10
150lbsx10(stack)

Did some calfs and got out

Weekend off start week 3 on monday

 

[Pickle]

3 sessions in a row. whats happening? lol brutal. squats look good even if your tired veg. looking forward to your magic week

 

[miamiracing]

good leg workout buddy! holla at me if you ever plan to visit d.c

 

[PrinceVegeta]

Thanx pickle, i do my best


Sure thing miami, thanx for stopping by

 

[jonathan]

squat till you drop!!!!

 

[PrinceVegeta]

^^ yeah buddy!

 

[co05]

Strong squatting PV!

 

[PrinceVegeta]

Thanx man!

 

[Adam23]

good job on the Squats PV !!!

keep it up brother

 

[PrinceVegeta]

thanx adam, when u gonna start loggin?