Prince Vegeta's legacy

[Adam23]

thanx adam, when u gonna start loggin?

i will update my thread soon brother

 

[Maxmonzter]

looking strong man

 

[PrinceVegeta]

@ adam: awesome adam!
@ Max: thanx man!

 

[Hypocrisy86]

awesome man, still going strong in the iron asylum!

 

[PrinceVegeta]

thanx man!

 

[Bulkboy]

very solid squats man. 260 for 8 aint shabby at all. loving the boxies as well. keep going strong man

 

[PrinceVegeta]

thanx bulk, they will surely improve! i want to get 315 for 6 easy!

 

[Natzo]

thanx bulk, they will surely improve! i want to get 315 for 6 easy!

keep working hard, cause judging from your last workouts it is damn possible!

 

[PrinceVegeta]

^^ thanks natzo!!

 

[PrinceVegeta]

Damn, im feeling sick today, damn almost everyone here has the flu, gonna take an extra day off and see how it goes

 

[philosopher]

Damn, im feeling sick today, damn almost everyone here has the flu, gonna take an extra day off and see how it goes

H1N1 aka influenza A aka mexicaanse griep

Thats sucks PV. Get some rest and some extra vit C. Get well soon mate!

 

[PrinceVegeta]

Thanx man, today i feel much better, not 100% yet, but fuck it, im going to the gym!

 

[philosopher]

Thanx man, today i feel much better, not 100% yet, but fuck it, im going to the gym!

haha! That how I like to see it. Attitude baby attitude!

 

[PrinceVegeta]

Thanx man! plus it's week 3 of 5/3/1, which means singles,which means heavy ass weight! looking forward to it!

 

[PrinceVegeta]

5/3/1 Week 3, Day 1, strict press

WU
45lbsx10
75lbsx8
95lbsx6
Working sets
100lbsx5
110lbsx3
125lbsx7, awesome set, would've gotten more if i wansnt sick

Clean and press
135lbsx3
155lbsx1
155lbsx1

Standin unilateral side raise, very controlled and slow
20lbsx10
25lbsx8
30lbsx6

Reverse pek deck
90lbsx10
110lbsx8
130lbsx6

Triceps

Close grip bench presses
WU
45lbsx10
95lbsx8
135lbsx8
155lbsx6
185lbsx5...awesome set

Seated unilateral over the head dumbell extension, very slow and controlled
20lbsx10
25lbsx8
30lbsx6

Did 2 sets of rope pushdowns, 8,8

Did some standing cabel crunches, planks and jackknives with a small medicine ball

Did 20 minutes cardio on bike

Tommorow is Deadlift day! how many reps will i get with the 350lbs?!

 

[Natzo]

strong CG presses !

As for your question.. A LOT !

 

[PrinceVegeta]

^^ I hope so man, hope to at least get 7

 

[MarkoKoo]

5/3/1 Week 3, Day 1, strict press

WU
45lbsx10
75lbsx8
95lbsx6
Working sets
100lbsx5
110lbsx3
125lbsx7, awesome set, would've gotten more if i wansnt sick

Clean and press
135lbsx3
155lbsx1
155lbsx1

Standin unilateral side raise, very controlled and slow
20lbsx10
25lbsx8
30lbsx6

Reverse pek deck
90lbsx10
110lbsx8
130lbsx6

Triceps

Close grip bench presses
WU
45lbsx10
95lbsx8
135lbsx8
155lbsx6
185lbsx5...awesome set

Seated unilateral over the head dumbell extension, very slow and controlled
20lbsx10
25lbsx8
30lbsx6

Did 2 sets of rope pushdowns, 8,8

Did some standing cabel crunches, planks and jackknives with a small medicine ball

Did 20 minutes cardio on bike

Tommorow is Deadlift day! how many reps will i get with the 350lbs?!

I think you get 10 easy reps

 

[jonathan]

20 reps man widowmaker , just put your mind to it haha

 

[PrinceVegeta]

HAHAHHAHAHA i hope so guys! we will see today! all i need to get according to the program is 1 rep hahah