Prince Vegeta's legacy

[PrinceVegeta]

Damn, what a solid round champ! Keep it up!

Thanx Xiva! I think you will like this session even more lol


Today...ZWKATZ!!


Squats
60kgx8
80kgx6
100kgx3
100kgx3
120kgx3
120kgx3
130kgx2
140kgx2
150kgx1
150kgx1
100kgx3
100kgx3

Romanian deadlifts
60kgx8
80kgx6
100kgx6
100kgx6
100kgx6

Nice round! monday is 5/3/1!!

 

[Xiva]

That round reminds me of my training, i like.

I would add some walking lunges tho. The best exercise, ever.

 

[Anabolicus]

Nice squatting bro!

 

[PrinceVegeta]

Xiva: Lunges...i would prefer training with FAHAD lol...i hate them

Anabolicus: Thanx man! was fun!!

 

[pingu]

nice squats!

 

[tim290280]

Only 10 sets of squats?

 

[Xiva]

Xiva: Lunges...i would prefer training with FAHAD lol...i hate them

Anabolicus: Thanx man! was fun!!

We all do, non or less it's some Unilateral work, stabilitation. It's really good. You can compare it abit to all the pistol squats that sentinel used to do.

I'm not saying that it should be all out sets, just do 3-5 sets of high rep, with a good form. The weight is not really that important.

 

[PrinceVegeta]

Only 10 sets of squats?

Xiva: I do unilateral leg presses for unilateral work, but i just might try lunges...im gonna die for sure

 

[Xiva]

Xiva: I do unilateral leg presses for unilateral work, but i just might try lunges...im gonna die for sure

You cant compare leg presses and walking lunges. Walking lunges is FAR supirior!!!

 

[PrinceVegeta]

You cant compare leg presses and walking lunges. Walking lunges is FAR supirior!!!

I dont have much room in my gym, might do stationary lunges next time around


Just did 35 min fastpaced walk on a empty stomach with my gf outside. was fun

 

[Skeptic]

Holy fuck thats a lot of volume!! Nice work man

 

[PrinceVegeta]

Thanx Skippy!!

 

[PrinceVegeta]

FINALLY!!

5/3/1 cycle 1, week 1, day 1, OHP

WU
20kgx8
30kgx6
40kgx5
Working sets
45kgx5
47.5kgx5
50kgx14!! PB for reps!! all the heavy work for shoulders these last couple of days have been paying off!!

Machine assisted Pullups
x6
x6
x6
x6..weak

Dumbell presses
32kgx6
32kgx6
32kgx6..heavy after presses

Side laterals
12kgx10
12kgx10
12kgx10

Arms superset, CGBP ss with straight bar curls
60kgx12/30kgx10
70kgx10/30kgx10
70kgx10/30kgx10

Awesome round!!

Tommorow is repping out with 155kg! hoping for 12!!

 

[_ROBERTiNHO_]

Congratz for the PB man! Strong DB presses!

 

[Lionheart]

I like how you been progressing bro.Mad squat volume!!

 

[PrinceVegeta]

Thanx LH, nice to see you in the logs again!

 

[PrinceVegeta]

5/3/1 cycle 1, week 1, day 2, deads!

Deads
WU
70kgx8
90kgx6
110kgx5
Working sets
130kgx5
140kgx5
145kgx10..dissapointing, just didnt have the grip today, ive gotten 155kgx13 or someting like that, but this always happens when i dont do deads in a while, lose grip strength really fast

Shrugs
90kgx10
90kgx10
90kgx10 drop set 70kgx6, rest pause 70kgx6

Dumbell rows
40kgx8
40kgx8
40kgx8, grip and back were tired

Cable crunches
??x12
??x10
??x10, last 2 sets were done with almost whole stack, next time whole stack!! PB!!

Leg press
150kgx20
200kgx20
280kgx15
310kgx12....wtf...high reps are killer, supersetted these with leg press calf raises, same kg same reps

Gonna do my bench workout tommorow, need thursday off, gonna help a friend move to a new appt.

Wasnt happy with the deads, had a calculated 1rm of 193.3kg, while the best ive gotten a calculated 217kg in the past, got some work to do.

 

[_ROBERTiNHO_]

These legpresses in the end must be killer!

 

[miamiracing]

still going heavy john

 

[tim290280]

Only 10 sets of squats?

Please tell me you got the sarcasm, I was going for a backhanded compliment.

Repping out deadlifts is always tough on the grip. Grip is affected by so many things. Getting 10 reps in week 1 isn't bad at all.