PrinceVegeta's road to his First Strongman Competition!

[Storm]

lots of volume dude, looks exhausting!

 

[PrinceVegeta]

Yep it was, was good not training heavy for a change

Today:

ME LB

WU: usual

Deadlift
70kgx5
100kgx3
Comp style, single rep max, start weight 120kg
120kgx1
140kgx1
160kgx1
180kgx1
200kgx1
220kgx1
240kgx1, Old pr, but much faster
250kgx0,dont kknow why i took straps for this one, made me lift diff, got it of the floor maybe a foot, will get it soon
220kgx1, to finish up right

FSQ, ATG
20kgx6
60kgx5
80kgx3
90kgx3
100kgx3
110kgx3
120kgx2
125kgx2
130kgx2, PR

Powercleans, technique
60kgx3
70kgx3
80kgx2
80kgx2
80kgx2
Hangcleans
60kgx2
60kgx2
60kgx2, felt heavy after earlier work

Unilateral leg press ss with unilateral calf raise
x10/x10
x10/x10
x10/x10, only rested to switch legs, the pump!

Lying leg curls
x10
x10
x10

Leg extensions
x10
x10
x10

Tommorow heavy shoulder work, think PP en some light chest work

 

[Storm]

good job PV, you'll be getting those 250 soon enough

 

[PrinceVegeta]

Thanx dude, i hope so, get lots of shows planned for this year, and a really heavy one @ august!

 

[ironheart]

huge session as always buddy. strong ass pulls man!

 

[PrinceVegeta]

Thanx IH, want to get to 260 ASAP!

 

[El Freako]

Jeez your pull is getting strong Jono.

SLOW DOWN!

 

[PrinceVegeta]

Thanx Freako!! Ill catch u soon enough!!

Today training

UB, focus on push strength en triceps

Axle press, 50mm thick
Strict
23kgx10
33kgx5
43kgx5
53kgx5
PP
63kgx3
73kgx3
83kgx1
93kgx1, PR
103kgx1, PR
108kgx1, PR, all time OH pr is 110kg, but its trickier with an axle because the bar doesnt rotate, net week ill rape the 113kg!

Swiss bar BP + chains
20kgx8
60kgx6
+chains (30/32kg)
60kgx5
70kgx5
80kgx3
85kgx2
90kgx1, PR voor BP with chains, so 120/122kg at top

Swiss bar pendlay rows
60kgx6
70kgx6
80kgx5
90kgx5
100kgx5
110kgx3
110kgx3

Bent over laterals, very strict and slow
8kgx10
8kgx10
8kgx10

Pulldowns wide grip
60kgx10
75kgx8
90kgx6
100kgx5

Side laterals with plates, arm straight and slow
10kgx10
10kgx10
10kgx10

Swiss bar hammer curls
20kgx8
30kgx5
30kgx5, took it easy, gonna do stones tommorow, sht load of reps with 100kg!

 

[PrinceVegeta]

Me, my training buddie and my gym, enjoy, im the guy in green btw

http://www.youtube.com/watch?v=r9_xSEEWDR8&feature=player_embedded

 

[FEVER]

:mf_emoticon_psychot nice moves dude..

 

[Skeptic]

Had no idea what you said! hehe

How much does the swiss bar weigh?

 

[PrinceVegeta]

Swiss bar is exact 20kg, axle is 23kg, will film more stuff in the near future, like my box squats on friday, and rack pullz

Did stones today
Stones, done with sporttape on forearms to save my skin, too many scars from last time and done with tacky, just because i can, makes it easier to pick up lol
1.30m
1x100kg
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg
1x100kg
1x100kg
1.40m
1x100kg
1x100kg
1.50m
1x100kg
1x100kg

Volume pr, especially with 110kg stone, everything on 1.40/1.50m is pr, felt awesome, but they kicked my ass, feel like a bag of **** now!

 

[Storm]

oh, the envy! it's killing me! Great job with those stones PV

 

[Skeptic]

I wish I had stones to lift

 

[cereal]

that is awesome!

 

[PrinceVegeta]

Thanx guys, ill be filmed @ my contest, so prepare to see some stone magic!

Training today:

WU: usual, bw squat, beetje stretchen etc, shoulder dislocates etc

Box squats
20kgx5
70kgx3
100kgx3
120kgx2
140kgx1
150kgx1
160kgx1
170kgx1
180kgx1, PR
190kgx1, PR, epic grinder, maar wel blij, nooit meer dan 180kg op mn rug gehad

Rack pulls
120kgx3
150kgx3
180kgx3
200kgx3
220kgx2
230kgx2
240kgx2
250kgx2, PR

Unilateral leg press ss with unilateral calf press
x10/x10
x10/x10
x10/x10

Standing unilateral leg curl
x10
x10
x10

Band oull aparts
x10
x10
x10
x10

Planks
xfail
xfail haha, more core strength...ASAP!

Lekkere training vandaag

Video's
180kg boxsquat

http://www.youtube.com/watch?v=nHuR0ntNwWU

190kg boxsquat

http://www.youtube.com/watch?v=g-9Ir5HuYdU

 

[PrinceVegeta]

Training van gister UB

CGBP
20kgx10, x10 wide
40kgx10, x10wide
60kgx5, x5 wide
80kgx3
90kgx3
100kgx2
100kgx2
110kgx1
120kgx1
125kgx0, spotter spotted too fast, couldve gotten it...FUU

Swiss bar MP
20kgx6
40kgx6
50kgx5
60kgx5
70kgx3
80kgx2
85kgx1
90kgx0, first time using a swiss abr for mp, i likey, 90kg next time

Barbell rows
70kgx10
90kgx10
100kgx8
110kgx6

Pulldowns, v grip
60kgx10
75kgx8
90kgx6
100kgx6

Bent over plate raises
x10
x10
x10
x10

Unilateral db tricep extensions
15kgx8
15kgx8, elbow started hurting, so stopped

Axle bar curls, very strict and dead stop between reps
23kgx10
33kgx6
38kgx6
43kgx6

 

[ironheart]

big session and lots of heavy lifting. good stuff buddy

 

[PrinceVegeta]

thanx man!

WU: usual

Squats
20kgx6
60kgx6
80kgx5
100kgx3
120kgx3
130kgx3
140kgx3
150kgx2
160kgx2
170kgx2, PR
180kgx1, old PR
185kgx1, PR!

Deadlifts
70kgx3
110kgx3
140kgx3
160kgx3
180kgx3
200kgx3
220kgx3, PR
230kgx2, PR

Paused squat
60kgx5
80kgx5
100kgx5
110kgx3

And then i was dead...

Squat vid
http://www.youtube.com/watch?v=nYFm4SLnops

 

[Natzo]

Mad dance moves mate!!! mad....


great Squats in the last session, good depth.