PrizeFighteR's first log..

[Lionheart]

Nice workout m8.Good benching

 

[Rocky]

That's some mad benching there! Crazy high rep set at the end!

 

[pGhi]

Nice Benching

 

[PrizeFighteR]

Hypocrisy86 - thanks bro! Used everything in my house lol. must admit the 21s got sloppy on the last 2 reps
Lionheart - thanks Lion! Wanted to try 190 for 5x5 but still happy with it.
Rocky - Thanks man! It hurts my pecs to turn the steering wheel today
pGhi - thanks for stopping by, can't wait to check out your log!

Today:

Leg extensions - 70x15, 70x15
Squats - 210x5, 210x5, 210x5, 210x5, 210x5
Lunges with 50 lb ez curl bar - 24 steps totalx2, 24 steps totalx2
Leg extensions - 190x10, 205x10, 160x12
Partial Standing one legged leg curls - 15x12, 15x12
Lying leg curls - 140x10, 185x10, 125x15

notes - didn't feel like working calves today. The partial leg curls are done with a thing that attaches to my shoe, I do them with a cable crossover pulley.

new pics

http://www.musclemecca.com/showthread.php/prizefighters-pics-12-27-07-13472.html?p=329130#post329130

 

[Big VIC]

Great work bro espacially on those squats

 

[onebigeric]

Doubling up on extensions looked brutal, Prize. Keep your bulk clean and your training like this and you'll see gains in no time

 

[PrizeFighteR]

Ok off to bed. Shoulders, Traps, Triceps should be up before work tomorrow. My presses are going to suck tomorrow because of that benching session

Great work bro espacially on those squats

Thanks vik! I'm liking the 5x5 protocal so far.

Doubling up on extensions looked brutal, Prize. Keep your bulk clean and your training like this and you'll see gains in no time

Yeah I definitely feel it, first extensions are really to warm up my knees more than anything, I also like light leg press for that purpose. Thanks again, I just gotta keep at it!

 

[Lionheart]

Great work again buddy!!Session looks good..

 

[ordinary]

Good job man. Keep it up bro! Smart workouts... well put together. Can't wait to see the results.

 

[Rocky]

5 x 5 on squat! Nice going. get them legs growing!

 

[PrizeFighteR]

Lionheart - Thanks for the support as always!
ordinary - Thanks for stopping by bro! I can't wait to see them either
Rocky - yes sir! That's the plan

Missed yesterday because I got stuck in midtown all day. Ate at a Brazilian steakhouse. It was the second time I've done it...truly amazing! You guys must try it.

Today:

Arnold Press DBs - 35x12, 45x10, 50x7, 20x8 (drop set)
DB Side Laterals - 45x6, 40x6, 35x6, 30x6, 25x6 (no rest between sets )
Behind Neck MP - 65x10, 80x10, 90x7
Lateral Raise Machine - 65x15, 80x12, 95x10
Bentover DB Laterals - 25x12, 30x10, 35x10
Reverse Pec Deck - 130x12, 145x10, 100x15
BB Shrugs - 135x12, 185x10, 225x4, 135x15
V grip pushdowns - 57.5x15, 65x12, 80x10
Dips bw + 25x7, bwx10
EZ Curl Bar Skullcrushers (went to forehead) supersetted with Close grip bench press - 50x12/50x12, 60x12/60x12, 70x7/70x7
40 yard dashx4 all out

notes - not using straps on BB shrugs is hurting my numbers, but I want a stronger grip so...Also training partner puked 4 or 5 times after sprints.

 

[Big VIC]

not bad numbers on shurgs buddy i i think you meant 345 but impressive none the less keep up the good work.

 

[PrizeFighteR]

not bad numbers on shurgs buddy i i think you meant 345 but impressive none the less keep up the good work.

Thanks vik! Oh and it was supposed to be 135.

 

[Hypocrisy86]

glad to see the numbers rising,
straps might be safer tho, i dont use them,
hard to wear gloves + straps lol
too much to worry bout
thats one solid workout Prize,
hope your training partner took a shower after that little incident lol

 

[Lionheart]

Great choise of exersices m8.Dont see often those Arnold presses used.Good numbers and lots of work done.

 

[miamiracing]

looks like a nice shoulder,back workout there m8.. always getting stronger too

 

[PrizeFighteR]

Today we had our annual New Years Eve Bowl at my college. 5vs5 tackle football in an inch of rain for 3 hours. We lost 56-63 Back workout = up tomorrow. Deadlifts
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Hypo - Thanks man! My gloves have been sitting in my truck for about a year now . Yeah he did, then we ate Chinese

Lion - Thanks again! Arnold presses are one of my favorites.

miami - Thanks! I've got a long way to go man

 

[Lionheart]

^Ill guess you had great day.Those deads..you learn to love them and you know what that means?

 

[Rocky]

Great shoulder session. Hit em from every angle. The old skullcrusher/close grip superset is a great way to fry the tris!

 

[PrizeFighteR]

Lion - Yeah it was nice to get out there and just mess around. I already love deads...what does that mean?
Rocky - Thank you sir

Today:

CG Pulldowns - 140x12, 180x8, 120x10 (drop set), 140x10
Deadlifts - 135x10, 225x6, 275x4, 275x4, 275x4
Low cable rows - 160x10, 180x8, 140x12
DB Pullovers - 40x10, 45x10, 50x10
U/H Chins - 5 (supremely beat)
----
Decline Situps - 15, +10x12, +25x10

notes - Planned on putting some rack deads as my last exercise but ran out of time.