Rob's Log

[Bulkboy]

awesome lifting rob great form on those deadlift singles. and huge weight as well!

 

[_ROBERTiNHO_]

awesome lifting rob great form on those deadlift singles. and huge weight as well!

Thanks Bulk!

BENCH PRESS
warm-up
3@114kg
3@108kg

CG BENCH PRESS
6@84kg
6@90kg
6@88kg

DB FRONT RAISES
7@14kg
7@14kg

TRICEPS PULLEY
3x10

LATERAL ROTATION
2x12

Calves and streches.

 

[PrinceVegeta]

Strong stuff Rob! Keep it up!

 

[Pickle]

heavy bench robho. whats the world record for your weight?

 

[_ROBERTiNHO_]

Prince: :gaysign:

Pickle: According to powerliftingwatch.com the raw world record bench for 67.5kg is 192kg. Bit too much hehe

 

[_ROBERTiNHO_]

Didn't sleep suficient last night, my energy wasn't so great, but good session. Feeling my addutors tired = sumo dl and squat, so I cut off some squat sets.

SQUAT
warm-up
3@156kg
3@148kg

BULGARIAN SPLIT SQUAT
10@16kg per hand
10@18kg per hand

LEG CURL
8@60kg
8@60kg

Streched quads, hams, low back and glutes.

 

[_ROBERTiNHO_]

SESSION 2 OF THE DAY:

PULLUP
6@me+40kg - 2 reps left in the tank
6@me+40kg

BB CURL
6@45kg
6@49kg
6@53kg

WRIST CURL (CABLE)
6@70kg
10@60kg

SIT-UPS
8@20kg behind the neck
8@20kg behind the neck

 

[_ROBERTiNHO_]

Went training 12h, but the owner closed the gym...the motherfucker was watching the World Cup...so I trained where I work, but didn't bring the camera, so no videos.


SUMO DEADLIFTraw
warm-up
1@200kg - was supposed to do 3 triples with this weight, but it felt like paper.
1@210kg - smooth
1@220kg - NEW WORLD RECORD HAHAHA PB! It was very tough but I made it! Can't wait to achieve 500 pounds!

HACK DEADLIFT
8@120kg
8@130kg

DB ROW
22@56kg - another PB!

HAMMER CURL
2x12@16kg

Abs and streches. Maybe in 2 weeks I'll try again and film it for you, and I wanna know how much I can do geared.

 

[PrinceVegeta]

Amazing pb man! strong stuff!

 

[Natzo]

damn! 220!

that's viking strenght!!!

congrats bro.

 

[_ROBERTiNHO_]

Vegeta: Thank you Sir!

Natzo: thanks bro! hahaha Great avatar. Let's get it on!

 

[_ROBERTiNHO_]

Trained early in the morning because of the game today.

BENCHPRESS
warm-up
2@120kg - tough set
2@110kg

INCLINE BB PRESS
2x8@70kg

FRONT RAISES s.s. with PRESSDOWN
12@20kg / 12@x
12@20kg / 12@x

Some lateral rotation and streches.

Now gonna watch Portugal's game

 

[Skeptic]

holy shit mate! That deadlift is huuuuuge

 

[_ROBERTiNHO_]

Didn't train squats today due to fatigued low back from deads. Gonna train tomorrow.

PULLUP
warm-up
5@45kg+bw - PB!
5@40kg+bw

BB CURL
6@45kg
10@45kg

Some cable wrist curl then left. Gonna do some low volume/low intensity training next week, I'm feeling tired...except for bench and squat

 

[Big_Guns_Lance]

Damn your deadlift!

And that is a great PB on pull up, well done.

 

[Pickle]

fuck ur a strong man. pound for pound got to be the strongest person ive never met.

 

[_ROBERTiNHO_]

Thanks fellas!
Pickle I know a powerlifter here in Brazil named Eric Oishi, youtubed him...very strong mofo...maybe one day Ill be as strong as him.

 

[_ROBERTiNHO_]

I went to squat yesterday, but man, impossible, my hips are killing me from the deads...so Ill squat on monday, dont know if I stick with my plan or start another one.

So, I did a light squat, some floor presses, and very light stuff.

I was thinking in do the following:

Monday:
squat
bench
dead
pullup

Wednesday:
squat
bench
dead
row

Friday:
squat
bench
dead
chinup

High frequency, with low volume, 1 or 2 sets each movement, starting light...Im tired of tremendous DOMS...and also I wanna play rugby next month

 

[Pickle]

High frequency, with low volume, 1 or 2 sets each movement, starting light...Im tired of tremendous DOMS...and also I wanna play rugby next month

You play rugby?

 

[_ROBERTiNHO_]

You play rugby?

Never played. Here in Brazil very few know...and in my city theres a team with an argentin coach who played in his country...dont know if with my 68kg I can handle the pressure