Rob's Log

[Pickle]

jesus ur strong rob @68kg @ any weight ud be strong but especially impressive for ur weight.

 

[Xiva]

Impressive rows!

May i suggest ironmind straps

 

[_ROBERTiNHO_]

Pickle: thanks man, yep, pretty strong for a skinny boy

Xiva: think I'll do my own straps with an old jiu jitsu belt.

 

[_ROBERTiNHO_]

Today's:

Epic weak squats. Felt my hips really tight today, even 90kg was felling heavy. Deload next week.

Squat
some mobility hips movements
bar
90kg
2@110kg
2@130kg
1@150kg>>>video
0@170>>Jesus! 170kg was a PB 1 year ago!


Deadlift conventional (hips to tigh for sumo's)
1@150kg
1@180kg>>>video
I thought 200kg, but the ham injury is very recent.


Pullups TO SAVE THE DAY
6@bw
6@bw+15kg
1@30kg
6@40KG PB>>>>that's for you John hahaha Dammit battery gone away, so you'll see only 4 reps, but I garante you it was 6, next week I'll film it again
6@30kg
8@bw


Leg curl, abs and calves.

 

[jonathan]

hahah good job Rob, big thumbs up

 

[Bulkboy]

awesome lifting rob! pullups are fucking sick though. 40 kg for 6 is unreal.

 

[_ROBERTiNHO_]

John and Bulky: thanks...appreciate the words, my lats are fucking sore from those pullups.

 

[_ROBERTiNHO_]

Bench
warm-up
1@118kg
1@118kg
1@118kg

CG bench
6@80kg
6@80kg
6@80kg

Dumbbell shoulder press
8@25kg
7@25kg
6@25kg

Triceps pressdown
3x12

Forearms.

Next week will be a deload week, then at the another I'll test my 1RM's, then I'll follow 5/3/1, I'm tired of not making progress.

 

[ironheart]

good pressing session rob. solid squat and deadlift too, good form.
keep up the good work buddy.

 

[Natzo]

nice to see a rack in your log Rob!!

great workouts.

ps. just to start our little competion... just did 160 kg x 2 in the squat today..

 

[Bulkboy]

good pressing rob and as the high priest of the wendler church here at the mecca, i will welcome u with open arms when/if u decide to do 5/3/1

 

[_ROBERTiNHO_]

Iron: thanks man! I'm alwats try to improve my form.

Natzo: yeah hahah, better than a ping pong table. Good squatting, the same that I did last week, so you're as awesome as me

Bulky:hahah thanks buddy. It has a date to start: April 5, can't wait.

 

[El Freako]

As the Low Priest of the Church of Wendler I will welcome you too. :gaysign:

 

[_ROBERTiNHO_]

Yesterday's:

Rack deadlift
warm up and up to
1@190kg
8@160kg - both were medium-easy sets

Bent over row
6@90kg
6@100kg
6@110kg-video


Rear lateral raise
10@16kg
10@16kg

Shrugs
15@100kg
20@100kg

Calves and abs.

 

[Pickle]

heavy bent over rows rob. certainley strong in the back.

 

[Natzo]

Great rows Rob! gonna be tough to beat...

 

[_ROBERTiNHO_]

Pickle: thanks! And it's a PR =)

Natzo: Thanks buddy! Train hard and you'll beat me...or not

 

[_ROBERTiNHO_]

Bench
2@90kg
3@90kg
1@110kg
1@110kg
1@114kg
1@114kg
1@110kg
9@90kg

Incline bench
8@70kg
7@70kg

Concentrated curl
6@22kg
6@22kg
6@22kg

Neck flexion
15@20kg
15@20kg

 

[El Freako]

Dang, good rowing. No wonder you have such a well detailed back.

 

[Xiva]

Solid benching bro, and good volume. Keep it up!