• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

Roelly Winklaar; the road to the NY PRO and the MR.O 2010

tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,162
Points
113
New vids and pics, Roelly 13 weeks out from the O

Roelly Winklaar Back Workout June 23 2010 Rotterdam
 
Last edited by a moderator:
Berry

Berry

Well-known member
Member
Joined
Aug 5, 2009
Messages
229
Points
18
Ahmad ashknani
 

Attachments

  • RoellyWinklaar.jpg
    RoellyWinklaar.jpg
    55.3 KB · Views: 545
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,427
Points
63
^^ He's looking large, and still with great conditioning!
 
dilatedmuscle

dilatedmuscle

Mecca Super-*****
VIP
Joined
Jun 5, 2007
Messages
6,008
Points
48
his forearm is gonna pop
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,162
Points
113
280 lbs in that condition!

2m3mg6h-1.jpg

16aqzr8-1.jpg
 
Mike33

Mike33

Well-known member
Member
Joined
Jan 3, 2010
Messages
264
Points
16
Roelly is king =) Can't wait to see him on the olympia stage!
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,119
Points
73
thats like 540lbs machine chest press there... wow
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,697
Points
48
wow... i'm so motivated now..look at those bench pics..


too bad i'm going to bed in 5 min. :shakefist:
 

MuscleMecca Crew

Mecca Staff
JoaoT

JoaoT

Well-known member
Member
Joined
Dec 22, 2009
Messages
324
Points
18
wow... i'm so motivated now..look at those bench pics..


too bad i'm going to bed in 5 min. :shakefist:

...and i'm sick. If i wasn't we could open multigym tonight. 24H open is the dream!
 
tim290280

tim290280

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
7,956
Points
73
Bumper plates being used on a bench press :disgust:
 
The big king

The big king

Mecca V.I.P.
VIP
Member
Joined
Jan 1, 2007
Messages
557
Points
18
It will be interesting to see how much muscle he gains between the new york and olympia!
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,697
Points
48
...and i'm sick. If i wasn't we could open multigym tonight. 24H open is the dream!

dude you bet.. that would make my day so much longer.

Hope you're fit for today, let's train JT!
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,427
Points
63
What huge amount of weight is him usgin in the bench press????????
 
dilatedmuscle

dilatedmuscle

Mecca Super-*****
VIP
Joined
Jun 5, 2007
Messages
6,008
Points
48
What huge amount of weight is him usgin in the bench press????????

I cant tell how much weight it is but his spotters arms look totally flexed, thats prolly like 70-100 lbs he's lifting lol
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,162
Points
113
What huge amount of weight is him usgin in the bench press????????

^^ Judging by this pic, he has 350 lbs + the bar (45lbs?) and that would be 395 lbs..
 
Last edited by a moderator:

Similar threads

Top