- Dec 17, 2016
People engaged in running would later complain of joint pains particularly when they get older. I wonder why some friends who are into running couldn’t discern that running abuses the joints especially the knees and ankle. The body’s entire weight causes an impact when the feet land on the ground because in running, you simply float on air for a short moment. I used to love jogging when I was younger but when I learned of this bad effect on the joints, I quit running and jogging and I just do brisk walking instead.