SiCK's Contest Prep Log

[Johnny Bravo]

Wow you look great. Really like your back.

Best of luck

 

[TrueOutlaw]

you look great man how many weeks out now


damn you Freak that what i was gonna say
but its worth repeating clean your room

 

[Paulie]

Wow dude lookin really good. You back looks be be your best feature, thick and very detailed.

 

[onebigeric]

You're looking incredibly good Sick; exactly the way it should be concerning your prep. Seperation and fullness is right on, something most pro's struggle with a lot. Major props for the vacuum pose as well; I say hit that with a front double bi and see if the crowd is actually educated

 

[SiCK]

Yeaa the room is messy, Im not a very organized person. My car is just as bad.

Anyways, i have problem contracted my hams, since i can't tell when they looked flex. So saying to tighten my legs more is something i already know, but im actually holding water, so when i cut out the sodium, i kno they'll pop out.

Oh, i've been doin low intensity cardio for an hour first thing in the morning on a empty stomach, so as you can see by my progress I havnt loss any muscle mass by doing this, i've been maintaining my weight actually, while losing fat.

Also, back to my diet again, i just want emphasize that my diet is high protein, moderate carb, low fat. And that i don't cycle carbs.

 

[BigBen]

Flex those legs man.

Oh and clean your damn room. Slob.

Freak

YEa sick your looking amazing bro! RIght on track! Get that first place trophey !

 

[Maxmonzter]

sick- how many contest have you done?

 

[SiCK]

Update: I got 1st Place in the middle weight division!

 

[Freakzilla]

Update: I got 1st Place in the middle weight division!

Great job man! Pics?

Freak

 

[Johnny Bravo]

Update: I got 1st Place in the middle weight division!

Congratulations. Very well done, dude.

 

[Igorek]

Update: I got 1st Place in the middle weight division!

Congratulations man!

 

[Paulie]

Update: I got 1st Place in the middle weight division!

Congrats man! You deserved it! Now get some pics already

 

[SiCK]

im like really tired, so ill post the pics later.

 

[TrueOutlaw]

Update: I got 1st Place in the middle weight division!

 

[Project Evo]

Absolutely incredible physique Sick. Awesome pics.

Hooooooge congrats on your latest contest placing, that's something to be so damn proud of. Your dedication, sacrifice and plain hard work has certainly paid dividends. Total respect.

 

[Dobbs]

nice going SICK, you definitley showed determination to get this win. Lookin forward to the pics

 

[SiCK]

Pictures: March 31 2007 NPC Kalamazoo bodybuilding championship

 

[SiCK]

Yea after the show, I slept for 13 hours straight! I didn't even wake up once!

Right now, im hitting every damn fast food and junk food insight!

 

[Paulie]

Great job Sick! You looked excellent. Did you get 1st overall, or are you seperated in groups based on weight? Im guessing you did get first. Dang dont get too fat now, lol.

 

[BigBen]

SDick u look amazing brother!!!!! U were clearly the winner in your pics man! Great job! Enjoy the time off bro!


Godbless
Beno