SiCK's Contest Prep Log

[PublicEnemy]

wow ! u look great

 

[Zigurd]

Damn... You have the best physique I`ve seen here... so far.

xD

 

[philosopher]

How does you training looks like Sick..?

 

[SiCK]

How does you training looks like Sick..?

Trying get my chest up, and my side lats. Which I do on the same day. My workouts are always different and so is my split. But I do train each muscle ever 5-7 days, no longer then 45 -60min.

I'm doin DB bench with 130's for about 7-8 reps. Our gym's DBs go up to 140, so my goal in is to 140.

 

[philosopher]

Impressive weights. Keep up the good work

 

[pGhi]

Hey man some updates? but those 130db benches are S-i-C-K

 

[SiCK]

u mean pics? maybe next week, im trying cut my bf down a bit.

 

[pGhi]

u mean pics? maybe next week, im trying cut my bf down a bit.

yea! great man!

 

[SiCK]

I just realized I hav't post these pics yet, they were taken right after the show in my hotel room. I only took 2 pics after the show, i wish i would taken more, but i was sooo fuckin tired and hungry and i just didnt want to take any more pics at the time.

 

[alex]

you look amazing overall ...very good muscle separation

 

[Bulkboy]

yeah you look awesome bro, lots of muscle and ripped to shreds. great stuff

 

[SiCK]

thx yo

 

[Turkish1530]

just siiiickkkkkkkk, those were sum awesome close up pics to really see how amazing ur physique really is

 

[pGhi]

Damn you look great! So ripped and still looking big!

 

[Braaq]

Damn Sick! Props on those pics, you look incredible!

 

[pGhi]

i was sooo fuckin tired and hungry and i just didnt want to take any more pics at the time.

i have never been on a diet but I get you

 

[philosopher]

Great pics Sick. Any plans for now. Maybe a new contests or off season for a while..?

 

[PrinceVegeta]

nice looking physique man!hope u do well in future contests!

 

[SiCK]

im at 218lbs right, pretty bloated lookin. My arms 18.25 inch. but my waist is 37in

Today, i did 140lb DB Bench press for 5 reps.

Philo: Right now its pretty much offseason, but its getting out of hand. Im getting plain ol fat. So i need to cut a bit so when i do go into contests prep i won't have much trouble getting into shape.

 

[miamiracing]

sick pics bro!
since how long you've been working out? looks damn good bro!