SiCK's Contest Prep Log

[SiCK]

sick pics bro!
since how long you've been working out? looks damn good bro!

since i was 16, but even before i was 16 i would mess with the weights that we had an our basement.

 

[pGhi]

since i was 16, but even before i was 16 i would mess with the weights that we had an our basement.

And you are now? Whoa.

 

[SiCK]

im at 218lbs right, pretty bloated lookin. My arms 18.25 inch. but my waist is 37in

Today, i did 140lb DB Bench press for 5 reps.

Philo: Right now its pretty much offseason, but its getting out of hand. Im getting plain ol fat. So i need to cut a bit so when i do go into contests prep i won't have much trouble getting into shape.

Update: 11-1-2007
Waist is 35in
Weight is 210

And you are now? Whoa.

Age? I'm 21, will be 22 in December

 

[Braaq]

Update: 11-1-2007
Waist is 35in
Weight is 210

After looking at those pictures its very hard to imagine you with a 35 in waist. Do you gain weight easily or do you go overboard on your offseason eating? I say this because you have a tight small waist (naturally) in your contest pics and you look incredible, dont waste your hard work and lose all of your great shape you achieved.

 

[SiCK]

After looking at those pictures its very hard to imagine you with a 35 in waist. Do you gain weight easily or do you go overboard on your offseason eating? I say this because you have a tight small waist (naturally) in your contest pics and you look incredible, dont waste your hard work and lose all of your great shape you achieved.

i have no clue what my waist, i think its 28-29 at my contest? dunno.

I gain weight kinda easy, just depends how i train. I don't want to put mass on my arms and legs right now, and just bring up my weaker points. Which makes it harder to gain weight because im not adding that much muscle. If i were train all my muscles equally intense as my weak points, then i would gain weight a lot easier. Honestly my arms respond so well, that when them with moderate intensity worked them out for a month they grew at least an inch. Right now im eating clean, and trying to cut up a bit. As soon as I get my abs back, and when my belly button is starting to pop out, then im gonna supper clean bulk.

thx for ur comment btw.

 

[PrinceVegeta]

just browsed tru ur log man!late congrats on the win man.U do look awesome!nice back!when u compting again?

 

[SiCK]

LOL this is me at 220, about a week or two ago when i had 18.25 in arms.

 

[knight_rider]

fuck massive unit, you must be pretty short to only be 220!

 

[PrinceVegeta]

look awesome man.....u would be one hell of a bouncer......excuse me sir,pls get out of the way or i will bounce u off my chest.......hahaha

 

[Rocky]

Damn man looking swole in that pic. Good to hear you're working on your eating and cleaning up, gonna look awesome again come the cut!

 

[SiCK]

haha thx a lot guys. A lot of support in this thread, much appreciated. My goal is to cut down, but to stay above 200lbs.

 

[Turkish1530]

lookin massive in that most muscular pic bro, u'll have to def. post a pic whenever u get down to ur around 200 goal

 

[pGhi]

Damn you look big in that pic! keep those coming. u are truly inspiring!

 

[SiCK]

Sunday, Dec 9: I'm 210 now, with a 34in waist.

 

[TJ]

Sunday, Dec 9: I'm 210 now, with a 34in waist.

Sounds like everything's goin' good.

Pics?

 

[Turkish1530]

yeah buddyyyy, bring the pics

 

[Braaq]

Its crazy how different people look when they are dieted down.. you dont even look the same lol
But you look huge

 

[onebigeric]

I hope all is going well in your prep Sick; you never fail to impress

 

[EternaL]

damn you are massive in that picawesome..

 

[SiCK]

220lbs 10/24/07 (top pic)

207ish lbs 12/12/07 (bottom two pics)