The Andersson Chronicles

[Daniel Andersson]

great week, lots of stuff done

Thanks

 

[Pain]

Awesome work on those supersets, they really knock the wind out of you.

 

[Daniel Andersson]

They sure do very little to no rest between them

 

[Pain]

They sure do very little to no rest between them

Thats the shit.

 

[Daniel Andersson]

 

[Lionheart]

Killer giantset workout Danie buddy.Good work

 

[Daniel Andersson]

Killer giantset workout Danie buddy.Good work

Thanks bud
What do you think about my latest pic?

 

[Big VIC]

Those are some crazy and impressive super sets Dan

 

[Lionheart]

Thanks bud
What do you think about my latest pic?

Your taper is coming up nicely.Waist looks a lot smaller

 

[Daniel Andersson]

 

[Hypocrisy86]

interesting rotational workout, for a second i thought it was like Milos lol
impressive man !

 

[Daniel Andersson]

Update

I did 30min cardio this morning. 412 kcal burned
Later this evening I'll do 30-45 min again

 

[Daniel Andersson]

interesting rotational workout, for a second i thought it was like Milos lol
impressive man !

Thanks man, that was the point, to train a little bit like milos. I actually like that kind of training, going quite fast between exercises with little rest, even though I try to rest when Im at the gym, its always way to little for me to recover fully for the next set, so I might just change my trainingstyle a bit to do more reps but still keep the weight as high as I can

 

[Pain]

Update

I did 30min cardio this morning. 412 kcal burned
Later this evening I'll do 30-45 min again

What sort cardio did you do to burn 412 in 30 minutes? Thats an impressive amount of cals burned in 30 minutes. Good job.

 

[Daniel Andersson]

On my crosstrainer.
I change the resistance or speed every 5min.
I did like this today.

Around 45-50rpm

0-5min = level 9
5-10min = level 12
10-5min = level 15
15-20min = level 15
20-25min = level 15
25-30min = level 12

My legs are burning after 10min

 

[Pain]

Crank that up to 70-90rpms.

 

[Daniel Andersson]

Crank that up to 70-90rpms.

Then I'll crush the machine
And not even you would make it to 70rpm with that resistance

 

[Daniel Andersson]

Update

Just done with 33min cardio
I really went for it today
550kcals gone

 

[Pain]

Then I'll crush the machine
And not even you would make it to 70rpm with that resistance

Oh right, didn't notice you did it with extra resistance. Good good, carry on.

 

[Pain]

Update

Just done with 33min cardio
I really went for it today
550kcals gone

Intense.