The Andersson Chronicles

[Daniel Andersson]

Chest

Rotator Cuff work
3x20 4kg (~9lbs)
Incline bench press
1x10 40kg (~88lbs)
1x10 60kg (~132lbs)
1x10 80kg (~176lbs)
1x6 100kg (~220lbs)( PB )
1x10 90kg (~198lbs)
1x10 80kg (~176lbs)
1x10 60kg (~132lbs)
Incline flyes
2x10 20kg (~44lbs)
1x10 16kg (~35lbs)
Seated machine press
1x10 60kg (~132lbs)
1x10 50kg (~110lbs)

Biceps

DB curl
1x10 10kg (~22lbs)
1x10 14kg (~31lbs) (5 sec rest after 5reps)
1x10 16kg (~35lbs) (5 sec rest after 5reps)
1x10 20kg (~44lbs) (5 sec rest after 5reps)
One arm preacher curl
2x10 16kg (~35lbs) (5 sec rest after 5reps)
1x10 20kg (~44lbs) (5 sec rest after 5reps) ( PB )
Hammercurl
1x5 20kg (~44lbs) / 1x5 18kg (~40lbs) / 1x5 14kg (~31lbs)
1x5 20kg (~44lbs) / 1x5 18kg (~40lbs) / 1x5 14kg (~31lbs)

Triceps

Bar pulldown
1x20 20kg (~44lbs)
1x10 40kg (~88lbs)
1x17 60kg (~132lbs) :ihavesandinmyvagina
Rope pulldown
1x40 20kg (~44lbs)
1x40 20kg (~44lbs)

Skullcrushers
1x10 30kg (~66lbs)
1x10 20kg (~44lbs)
1x10 10kg (~22lbs) (1 very failed rep )

Back

Negative chins
1x10 BW
1x10 BW- 20kg (~44lbs)
1x10 BW- 40kg (~88lbs)
Latpulldown
2x10 60kg (~132lbs)
1x10 80kg (~176lbs)

Lots of volume as always, but it doesn't feel like much when I do it I thought that my energy levels would be down like crazy doing the low carb diet, but I was stronger then 2 weeks ago Nothing that bathers me at all

Pics coming up in a while, recharging the camera right now

 

[Daniel Andersson]

Intense.

 

[VBP]

Hey! Congrats for the PB's! You're using some nice weights

 

[Daniel Andersson]

Hey! Congrats for the PB's! You're using some nice weights

Thank you

 

[Daniel Andersson]

And here's the pics.
For some reason my waist and face look far more bloated then on my last pics

 

[Pain]

You're gonna look scary when cut down. Good thickness.

 

[Daniel Andersson]

Thanks Pain

 

[Lionheart]

Good session Daniel-san and nice PBs ,congrats!
Youll look great when you lose more bf.Keep working hard bro

 

[Daniel Andersson]

Good session Daniel-san and nice PBs ,congrats!
Youll look great when you lose more bf.Keep working hard bro

Thank you Lionox

 

[The Creator]

V taper looks like it is coming in more! And great session with good work on the PB's!

 

[miamiracing]

good workout, nice v shape too

 

[Daniel Andersson]

..............................4 days ago...............................................................Today..................................

Different light setting on the camera....
But I look bloated?

 

[Daniel Andersson]

good workout, nice v shape too

Thank you miami

 

[Daniel Andersson]

V taper looks like it is coming in more! And great session with good work on the PB's!

Thank you Creator I am very satisfied with todays workout. I was stronger then before my week off

 

[Daniel Andersson]

Update

Just done with my second cardio session for today.
I did 16min and burned 310 kcal. I stopped at 16min cause the machine started to make "funny" noises

That gives me a total of 860kcal burned for today I was shoting for 1000 kcal+ though..

 

[Daniel Andersson]

Update 1 April

Done with the morning cardio, 30min 550kcal. And I feel lightheaded right now, Didn't get any good sleep tonight..first went down 1:45AM woke up 2:12AM....fell asleep again woke up 3:40AM, fell asleep....woke up again when my father went to the kitchen 5:50AM

242lbs before the morning dump

 

[PrinceVegeta]

Awesome stuff man! cardio keeps me up sometimes....just dont do it too close to bed time!

 

[Daniel Andersson]

Awesome stuff man! cardio keeps me up sometimes....just dont do it too close to bed time!

Thanks bro I did the cardio 1 hour earlier today, hope that helps

 

[Daniel Andersson]

Second Update 1 April

Just done with my last cardio session for today. 30min and 530kcals burned. Thats a total of 1080kcals on 60mins of cardio
No workout today, cause I feel sore in my arms and chest from yesterday. I hope it feels better tomorrow. If so I'll go and train

 

[Hypocrisy86]

hey DA, awesome job on your cardio and lifting sessions
you got some good genetics, gonna be spreading dorian lats all over the place soon