The Andersson Chronicles

[Daniel Andersson]

hey DA, awesome job on your cardio and lifting sessions
you got some good genetics, gonna be spreading dorian lats all over the place soon

Haha, thank you Hypo Though I think theres some work left to do if I want Dorian lats . For some reason I only look thick when I do rearlatspread (Thats imo atleast) From the front theres much more work left on the lats. Thats the 7 shot I took to make it look good
I will probably never post a rbd...cause it sucks

 

[Mikew]

How much have you lost?

 

[Glex]

Different light setting on the camera....
But I look bloated?

No, but a lot less hairy

Taking after me?

 

[Daniel Andersson]

How much have you lost?

I'm 239.8-240lbs right now, before taking a dump. Not food yet either
So I've lost about 18lbs so far

 

[Daniel Andersson]

No, but a lot less hairy

Taking after me?

Who knows

 

[PrinceVegeta]

18 lbs is awesome man! keep up the good work DA!

 

[Daniel Andersson]

18 lbs is awesome man! keep up the good work DA!

Thanks man

 

[Daniel Andersson]

Update 2 April

Another 30min cardio session done 526kcal burned

 

[Pain]

I'm 239.8-240lbs right now, before taking a dump. Not food yet either
So I've lost about 18lbs so far

Why are you trying to lose the weight so fast? Didn't you just start this diet like.... a week ago?

 

[Pain]

Update 2 April

Another 30min cardio session done 526kcal burned

Crosstrainer right? Anything over 500cals in 30 minutes is intense. Good job.

 

[Daniel Andersson]

Why are you trying to lose the weight so fast? Didn't you just start this diet like.... a week ago?

Yeah I know Pain. But I carry ALOT of water
I did a bf test some time ago and it said 18% bf average..and I was mocked by Serb for example for just saying that. Im sure the most of these 18lbs are water. But I think theres a lot of fat gone also. I hope atleast .

I gained 5lbs over the weekend just because I ate carbs the whole saturday.

 

[Daniel Andersson]

Crosstrainer right? Anything over 500cals in 30 minutes is intense. Good job.

Yepp, its the crosstrainer
It starts to sound bad after a while on level 15 (max) though. :angrydude:

I have done like this yesterday and today:

1min : Level 13
1min : Level 14
20min : Level 15
1min : Level 14
2min : Level 15
1min : Level 14
4min : Level 15

And I kept the speed at 40-45rpm
Stretching my quads 2-3 min before and 5min after.
This as really intense for me, cause I can get a pump in my legs walking up and down twice on my 20 step stairs at home

 

[PrinceVegeta]

u leg monster u....

 

[Daniel Andersson]

u leg monster u....

 

[Daniel Andersson]

Todays session

Back

Deadlift (of the floor)
1x10 60kg (~132lbs)
1x10 60kg (~132lbs)
1x8 100kg (~220lbs)
1x6 140kg (~309lbs)
1x2 180kg (~352lbs)
1x1 250kg (~551lbs) ( PB )
Top Deadlift
1x6 180kg (~397lbs)
1x2 200kg (~440lbs) (I was now dead)
1x8 160kg (~352lbs)
1x8 140kg (~309lbs)
Seated machine row
1x10 80kg (~176lbs)
1x10 60kg (~132lbs)
Latpulldown
1x10 60kg (~132lbs)
1x10 60kg (~132lbs)

Shoulders

Rotator cuff work
1x20 4kg (~9lbs)
1x20 4kg (~9lbs)
1x20 4kg (~9lbs)
1x20 4kg (~9lbs)
Side latherals
1x10 8kg (~17lbs)
1x8 12kg (~26lbs)
1x8 12kg (~26lbs)
Rear delt cable pull
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
Seated machine press
1x8 20kg (~44lbs)
1x4 30kg (~66lbs)
( :ihavesandinmyvagina )

It felt really good doing back today, and when I was on my second rep on 180kg I racked the bar and loaded it up I was a whisker away from a full rep at 250kg That almost made me puke though..after the "food" was in my stomach again I went over to the smith and did some sets of top deadlift. I finished the back of with some rows and some latpulldowns for the stretch

The left shoulder didn't feel good today either... I didn't feel anything while doing side latherals, But when doing shoulderpress I thought that I would start light and go up slow, but when doing only 30kg I felt a pop in my left shoulder and all power was gone..the same pop I heard and felt when I tore my rotator cuff, but no pain at all. I didn't tear anything cause then I wouldn't be able do move the arm. I have booked a visit at the local "clinic" or what its now called..They said over the phone that it didn't sound that bad but that I really should let them have a look at it.

I hope its nothing. The doctor said no more training this week before they know whats wrong

 

[PrinceVegeta]

Good stuff....nice deads man! 250 is crazy!!

Bad stuff....sucks about ur shoulder man!!

Ugly stuff....u cant train this week !!:crymeariver:

Just keep the cardio up dude!

 

[Daniel Andersson]

Thank you PV

Yeah the shoulder.....Im going to see the doctor tomorrow, Im very stiff around my left shoulder right now

 

[Daniel Andersson]

I just came back from my test at the clinic...Its bad rotator cuff tendinitis


This is basically how my old injury looks

 

[Daniel Andersson]

Update April 3

30min cardio. 509kcal burned

 

[Daniel Andersson]

Update April 4

40min cardio. 685kcal burned