The Andersson Chronicles

[miamiracing]

u did all that in one session? hell what a workout.. congrats for you p.b. on benchp

 

[Daniel Andersson]

u did all that in one session? hell what a workout.. congrats for you p.b. on benchp

Sure did . I move around quick in the gym, this session took 65min..and 10min of those I talked to a friend from highschool I haven't seen for a year. I was done with my chest routine after 20min

 

[Daniel Andersson]

Update April 7

30min cardio done. 600kcal

 

[Pain]

Good day of training. How do you feel?

 

[Daniel Andersson]

Good day of training. How do you feel?

I dont feel anything bad at all in my shoulder..but Im sore as hell from those negative chins And in my legs for obvious reasons..

 

[The Creator]

Great work on that PB and a very solid session overall!

 

[Daniel Andersson]

Great work on that PB and a very solid session overall!

Thanks Creator

 

[Hypocrisy86]

PB's awesome!!!! and that set-up man is superb, surprising tho, incline presses are hard,
but you got it going good tho ... lucccckky!!

 

[Tunen]

so you didn't lift the 250kgs?

Otherwise huge sessions you manage to squeeze out these days you köttbullar-munching rock-monkey. How's the blubber-shedding? Any progress?

 

[Daniel Andersson]

so you didn't lift the 250kgs?

Otherwise huge sessions you manage to squeeze out these days you köttbullar-munching rock-monkey. How's the blubber-shedding? Any progress?

Yes I did but normally I give a quick squeeze in my back and traps and lean just a bit backwards..I didn't manage to do that though..but I was fully erected so its a full rep IMO.

And no...I dont eat köttbullar not since my mother died anyway
Im 239,4lbs right now after the weekend...I eat normal with carbs on the weekend, about 100-200g carbs on sunday and just a cheat meal on sunday. I'll post some new pics during the week

 

[Daniel Andersson]

PB's awesome!!!! and that set-up man is superb, surprising tho, incline presses are hard,
but you got it going good tho ... lucccckky!!

 

[knight_rider]

fuck that deadlift was fucking amazing! great work! the incline bench Pb was also impressive, great work!

 

[Rocky]

Nice going Dan. Deads are crazy! Last session looked huge too - loads done and some damn heavy lifts throughout!

 

[Daniel Andersson]

I do my best
Thanks Rocky

 

[Daniel Andersson]

Heres a little pic..a fdb like always.
About 240lbs.

Is it just me or does my arms grow from week to week?
They are 17.7inches anyway

 

[PrizeFighteR]

pic looks good, nice job with the bench PBs

 

[Daniel Andersson]

Thank you Prize

 

[Daniel Andersson]

Another day..another marathon

Back

Top Deadlift
80kg (~176lbs) 1x10
120kg (~255lbs) 1x6
160kg (~351lbs) 1x6
200kg (~441lbs) 1x6
220kg (~485lbs) 1x3
160kg (~351lbs) 1x5
120kg (~255lbs) 1x5
100kg (~220lbs) 1x5
DB row
40kg (~88lbs) 1x10
40kg (~88lbs) 1x10
Latpulldown
60kg (~132lbs) 1x10
60kg (~132lbs) 1x10
Assisted negative chins
BW - 50kg (~110lbs) 1x10 ( PB )
BW - 50kg (~110lbs) 1x10 ( PB )
BW - 50kg (~110lbs) 1x10 ( PB )
Seated cable row
80kg (~176lbs) 1x10
100kg (~220lbs) 1x8

Arms

DB curl
10kg (~22lbs) 1x10
16kg (~35lbs) 1x10
20kg (~44lbs) 1x10
22kg (~48lbs) 1x10 ( PB )
Rope pulldown
20kg (~44lbs) 1x10
40kg (~88lbs) 1x10
60kg (~132lbs) 1x10
60kg (~132lbs) 1x15 ( PB )

Legs

Legextensions
20kg (~44lbs) 1x10
40kg (~88lbs) 1x10
60kg (~132lbs) 1x10
Legpress
120kg (~265lbs) 1x10
180kg (~397lbs) 1x10
250kg (~551lbs) 1x8
300kg (~661lbs) 1x6
350kg (~771lbs) 1x8 ( PB )
Squats
60kg (~132lbs) 1x10
80kg (~176lbs) 1x10
80kg (~176lbs) 1x10
Legcurl
40kg (~88lbs) 1x10
40kg (~88lbs) 1x10
40kg (~88lbs) 1x10
40kg (~661lbs) 1x10

Shoulders and traps

Smith shoulderpress
30kg (~66lbs) 1x20
40kg (~88lbs) 1x20
40kg (~88lbs) 1x20
40kg (~88lbs) 1x20
Shoulderpress machine
30kg (~66lbs) 1x10
30kg (~66lbs) 1x10
20kg (~44lbs) 1x10
20kg (~44lbs) 1x10
Sidelaterals
8kg (~18lbs) 1x10
8kg (~18lbs) 1x10
8kg (~18lbs) 1x10
8kg (~18lbs) 1x10
8kg (~18lbs) 1x10
DB shrugs
40kg (~88lbs) 1x10
40kg (~88lbs) 1x10
40kg (~88lbs) 1x10
40kg (~88lbs) 1x10

I took my time today 2 hours in the gym, talking to some friends in there and training with them. Really nice weather also so the spirit is really high right now

 

[Lionheart]

Shitload of training..awesome Daniel.Some nice PBs there

 

[Daniel Andersson]

Shitload of training..awesome Daniel.Some nice PBs there

...yes like I said "another day,..another marathon"
Just added the legcurl I forgot to write in