The Andersson Chronicles

[Mikew]

Nice work in here lately. The diet is comin along I see.

Whats up with you and deadlifts? Your a natural at them thats whats up!

 

[Daniel Andersson]

Nice work in here lately. The diet is comin along I see.

Whats up with you and deadlifts? Your a natural at them thats whats up!

hehe.. yes I guess I am Its just a move I "like" and can do relatively easy

 

[Daniel Andersson]

Update April 10

30min cardio and 578kcal
238.7 right know

 

[Pain]

Good progress. Hows the diet been?

 

[Skeptic]

you must be doing some intense cardio mate!! great log youve got here

 

[Daniel Andersson]

Good progress. Hows the diet been?

Thanks Pain

The diet is coming right along, Im at a little plateau right now, but I hope the weight will start to drop in a day or two again. My morning weight right know is 237.2lbs, by no means bad, but I have been floating around 237 some days now.

I have noticed that my arms are coming in good, I can see the "horseshoe" while training triceps, and its not just tendencies its really visible. I have started to see veins on my arms, not popping out but just under the skin.
My hamstrings are tighting up, and my inner thigh aswell. My midsection has comeback a little for some reason, but people are saying that my "gut" is gone and that I look bigger without a shirt so Im happy

I think I sleep a little better at night now when im lighter, I dont breave as heavy either

 

[Daniel Andersson]

you must be doing some intense cardio mate!! great log youve got here

Thank you Skeptic
Thats nice to hear.

Yes the cardio is really intence right now. I tried a stairmaster at the gym Im at, and the motion on that one is very close to the same I feel on my crosstrainer at full resistence but still lighter. I have come to the conclution that I might stop training legs so much because my crosstrainer really burns them. I have a monster pump in my legs after 5min...and its not better after 30min

 

[Pain]

Sounds like you have lost quite abit of weight. Good job, are you planning on cutting to your abs come in?

 

[Daniel Andersson]

Sounds like you have lost quite abit of weight. Good job, are you planning on cutting to your abs come in?

I dont know..if it happens it happens..Im just cutting to the point that I feel comfortable. Cause right now I feel like people are looking at me when I walk around in the gym, and outside. In the gym it doesn't matter but outside the gym its a pain for me. I'm a relatively shy person, and I feel very uncomfortable sitting next to people actually because the look funny at me.

It would be awesome to have my abs showing though.

 

[h0ke]

Really strong sessions here Dan! I can see some nice PB's there too. About that pic, u look pretty wide bro
I should check more often this log. Keep hitting those weights!

 

[Rocky]

Awesome work Dan. Some cracking PB's in there and superb weight throughout! Making serious progress buddy.

 

[Daniel Andersson]

Awesome work Dan. Some cracking PB's in there and superb weight throughout! Making serious progress buddy.

Thank you Rocky
I hope I can keep improving at the same rate, finally I can feel my chest while benching and doing db pressing.

 

[Turkish1530]

whats up danny boy...awesome log u have here, and i see ur on a cut ....dieting is no fun ........... good luck brother

 

[Daniel Andersson]

whats up danny boy...awesome log u have here, and i see ur on a cut ....dieting is no fun ........... good luck brother

Whats up Turk! nice to see you in my log man
No, dieting is not anything a like at all. It just sucks

 

[Turkish1530]

Whats up Turk! nice to see you in my log man
No, dieting is not anything a like at all. It just sucks

i haven't been in the log section for so long and now i see all these amazing logs....i mite have to eventually start 1 back up......u stay strict to that dieting::get them abs boiiii

 

[Daniel Andersson]

i haven't been in the log section for so long and now i see all these amazing logs....i mite have to eventually start 1 back up......u stay strict to that dieting::get them abs boiiii

 

[Daniel Andersson]

Todays it was chest, triceps and some shoulders on the schedule.

Warmup
Rotatorcuff work
4kg (9lbs) 1x10
4kg (9lbs) 1x10
4kg (9lbs) 1x10
4kg (9lbs) 1x10

Chest

Incline smith benchpress
60kg (132lbs) 1x5
80kg (176lbs) 1x3
80kg (176lbs) 1x3
80kg (176lbs) 1x3
100kg (220lbs) 1x3
100kg (220lbs) 1x3
100kg (220lbs) 1x3
90kg (198lbs) 1x3
90kg (198lbs) 1x3
90kg (198lbs) 1x3
80kg (176lbs) 1x3
80kg (176lbs) 1x3
80kg (176lbs) 1x5
Chest press machine
60kg (132lbs) 1x10
70kg (154lbs) 1x6 ( PB )
60kg (132lbs) 1x5
DB flyes
16kg (35lbs) 1x10
18kg (39lbs) 1x10

Arms

Triceps rope pulldowns
20kg (44lbs) 1x10
20kg (44lbs) 1x10
20kg (44lbs) 1x10
Triceps bar pulldowns
60kg (132lbs) 1x10
60kg (132lbs) 1x10
60kg (132lbs) 1x10
DB curl
9kg (20lbs) 1x10
9kg (20lbs) 1x10
18kg (39lbs) 1x8
20kg (39lbs) 1x8
Superset bbcurl and skullcrushers
20kg (44lbs) 1x10
20kg (44lbs) 1x10
30kg (66lbs) 1x10
35kg (77lbs) 1x10

Shoulders

Side laterals
8kg (17lbs) 1x20
9kg (19lbs) 1x20
9kg (19lbs) 1x20
9kg (19lbs) 1x20
9kg (19lbs) 1x20
9kg (19lbs) 1x20

After seing how Tunen and Rocky are training chest I said to myself yesterday..im going to try that. And I was surprised. The only time I was close to failure was in the last set at 100kg (220lbs) And right after that I sat down in the chest press machine and did 6 reps at 70kg(154lbs) that good for me I hope the improvements keep coming

I wasn't going to do Shoulders today, but there was a photographer in the gym taking pictures for a commercial they are going to show at cinemas later this year..so Im going to be in it either when I do side laterals or when I was doing peckdeck....(Ohh man that machine sucks ) But the photographer liked it ...

 

[h0ke]

Strong session again Daniel. Congraz for new PB! That Smith Press looks very powerfull.
Those improvements keep coming, of course u need to do some work for that, but I'm sure they'll keep coming.

 

[Daniel Andersson]

Strong session again Daniel. Congraz for new PB! That Smith Press looks very powerfull.
Those improvements keep coming, of course u need to do some work for that, but I'm sure they'll keep coming.

Thanks h0ke, yes my bench has improved alot lately. I might add that there is only 10 breaths between every set in the bench

 

[philosopher]

Big ass volume there Daniel, keep up the good work