The Andersson Chronicles

[Daniel Andersson]

I just noticed that the latspread pic is little compressed in height for some reason..

 

[Pain]

You look alot leaner in the face.

 

[Daniel Andersson]

You look alot leaner in the face.

Thank you
What do you think besides my ugly snout ?

 

[Pain]

Thank you
What do you think besides my ugly snout ?

You still have alot of BF to lose, you seem to be making good progress on losing it though. Just don't get lazy and slack off. :angrydude:

 

[Daniel Andersson]

I wont

 

[The Creator]

Pics look great. You are certainly looking leaner and not at the cost of any muscle!

 

[Daniel Andersson]

Pics look great. You are certainly looking leaner and not at the cost of any muscle!

Thank you Creator
Thats nice to hear

 

[Daniel Andersson]

Back

Latpulldowns
50kg (110lbs) - 1x12
60kg (132lbs) - 1x12
70kg (154lbs) - 1x10
80kg (176lbs) - 1x10 ( PB )
80kg (176lbs) - 1x10 ( PB )
Negative chins
BW -50kg (110lbs) - 1x10
BW -50kg (110lbs) - 1x10
BW -50kg (110lbs) - 1x10
Top Deadlift
120kg (264lbs) - 1x10
160kg (352lbs) - 1x10
160kg (352lbs) - 1x10
160kg (352lbs) - 1x10
DB row
40kg (88lbs) - 1x12
40kg (88lbs) - 1x12
40kg (88lbs) - 1x12
40kg (88lbs) - 1x12
40kg (88lbs) - 1x12
Hyperextensions
+20kg (44lbs) - 1x10
+25kg (55lbs) - 1x10
+25kg (55lbs) - 1x10
+25kg (55lbs) - 1x10

Arms

BB curl
10kg (22lbs) - 1x10
20kg (44lbs) - 1x10
30kg (56lbs) - 1x10
Tricep bar pulldown
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10
40kg (88lbs) - 1x10
60kg (132lbs) - 1x10
Tricep rope pulldown
20kg (44lbs) - 1x20
20kg (44lbs) - 1x20
30kg (66lbs) - 1x20
30kg (66lbs) - 1x39 ( )
DB curl
12kg (26lbs) - 1x10
16kg (35lbs) - 1x10
18kg (40lbs) - 1x6
20kg (44lbs) - 1x6
20kg (44lbs) - 1x6
20kg (44lbs) - 1x6

Shoulders

Side laterals
(Thumbs down)
10kg (22lbs) - 1x10
10kg (22lbs) - 1x10
10kg (22lbs) - 1x10
10kg (22lbs) - 1x10
10kg (22lbs) - 1x10
10kg (22lbs) - 1x10

That was it for this week, I didn't do any legs this week, Resting them up a bit because I have a little pain in my busted right knee.

 

[h0ke]

Looking pretty wide there bro!
Strong sessions and nice PB's there too!
Keep training hard my swedish bro

 

[h0ke]

Sorry for triple post, my computer lagged...

 

[h0ke]

Sorry, triple post .

 

[Pain]

Great volume. Good stuff.

 

[Pain]

 

[Mikew]

Keep it up Daniel-san!

 

[Daniel Andersson]

Thanks h0ke, Pain and Mike

 

[Rocky]

I'd say you looker leaner than then last pics for sure.

Nice PB on the pulldowns too!

 

[Daniel Andersson]

I'd say you looker leaner than then last pics for sure.

Nice PB on the pulldowns too!

Thanks Rocky
Even though I think Im more bloated then some weeks ago and that my stomach seems to do what it wants growing and shrinking I feel better and have more energy in the gym so Im really happy so far.

The latpulldowns and chins are coming along really nice yes, Im hoping that I can do the stack soon (100kg) then after been able to do that for reps Im going to start with chins without help

 

[Pain]

Wheres the cardio?

 

[Hypocrisy86]

KEEP UP YOUR INTENSE SUPER MEGA WORKOUT!
GOING TO GET THOSE MUSCLES MUSSSSSSCLY!!!

 

[Daniel Andersson]

Wheres the cardio?

I have been walking alot this weekend, didn't write it because i wasn't home until late yesterday