The Andersson Chronicles

[Daniel Andersson]

Just to make Pain satisfied, I have been using my bike for 1h today then 20min to the gym and back home 20min, a total of 1h 40min on a bike.

Warmup

Rotator cuff work
5kg (11lbs) - 1x10
5kg (11lbs) - 1x10
5kg (11lbs) - 1x10
5kg (11lbs) - 1x10
Reardelt cable pull
20kg (44lbs) - 1x20
20kg (44lbs) - 1x20
20kg (44lbs) - 1x20
20kg (44lbs) - 1x20

Chest

Incline bench press
60kg (132lbs) - 1x5
60kg (132lbs) - 1x5
80kg (176lbs) - 1x5
100kg (220lbs) - 1x3
100kg (220lbs) - 1x3
100kg (220lbs) - 1x3
100kg (220lbs) - 1x3
80kg (176lbs) - 1x3
80kg (176lbs) - 1x3
80kg (176lbs) - 1x3
Incline DB flyes
20kg (44lbs) - 1x10
22kg (48lbs) - 1x10
22kg (48lbs) - 1x10
20kg (44lbs) - 1x10

Triceps

Bar pulldowns
20kg (44lbs) - 1x10
40kg (88lbs) - 1x10
40kg (88lbs) - 1x10
40kg (88lbs) - 1x10
60kg (132lbs) - 1x10
Skullcrushers superset with close grip bb
20kg (44lbs) - 1x10
30kg (66lbs) - 1x10
30kg (66lbs) - 1x10
30kg (66lbs) - 1x10
30kg (66lbs) - 1x10
Rope pulldowns
40kg (88lbs) - 1x10
60kg (132lbs) - 1x10
60kg (132lbs) - 1x10
60kg (132lbs) - 1x10
60kg (132lbs) - 1x10

Quads

Legextensions
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10
Deep and slow Squats
60kg (132lbs) - 1x6
60kg (132lbs) - 1x6
80kg (176lbs) - 1x5
80kg (176lbs) - 1x5
100kg (220lbs) - 1x5
100kg (220lbs) - 1x5

Back

Latpulldowns
40kg (88lbs) - 1x10
60kg (132lbs) - 1x10
60kg (132lbs) - 1x10
80kg (176lbs) - 1x10
80kg (176lbs) - 1x10

Good session today again, except for legs, my knee didn't feel good so I didn't do any more then 100kg (220lbs) today. My strength keeps going up in incline benchpress. Even though the reps aren't the nicest things in the world its full reps with a stop about 1inch before the bar touch my chest and then as far up as possible without locking out or losing tension. After chest I did triceps, and they were fried after the benching. Still good weights and reps. End finally as I said before I did squats and some legextensions.

Right after the workout I was on the local "hospital" to do a revisit with my shoulder. Its fine for now they said. No inflamation. They told my to stretch the shoulder more to prevent it from "cramping up" and wear out quicker.
So its all good,..for now. because its not the first time its been like this..probably not the last either

 

[Lionheart]

Great sessions lately Daniel.Sorry for not coming here lately..my flu was pretty depressing and i did feel like posting a lot.Btw its Monday and id like to see some new pics

 

[Daniel Andersson]

Great sessions lately Daniel.Sorry for not coming here lately..my flu was pretty depressing and i did feel like posting a lot.Btw its Monday and id like to see some new pics

From last week

 

[Daniel Andersson]

My brother is going to send some pics from when I was on Bohus fästning in Gothenburg this weekend later today, so I hope I can post them also.

Here is a leg pic from 5min ago

No seperation to brag about yet........
But they look a little bigger now when fat and water around my hips is going away

 

[Lionheart]

That leg shot looks actually pretty awesome.
Anyway those other pics would look better if you could improve your posing.Waist looks better every week..

 

[Daniel Andersson]

That leg shot looks actually pretty awesome.
Anyway those other pics would look better if you could improve your posing.Waist looks better every week..

Thank you
Posing is not one of my strongpoints for sure

 

[Hypocrisy86]

Keep up the hard work man!

 

[The Creator]

Good to see the strength increasing on those presses dan! Solid work all together.

 

[Daniel Andersson]

Keep up the hard work man!

 

[Daniel Andersson]

Good to see the strength increasing on those presses dan! Solid work all together.

Thank you

 

[philosopher]

Nice wheels Daniel

 

[Pain]

You have alot of mass on that frame of yours. Once you're cut, don't get as big in the off season as you are right now. doh.

Legs are by far your best body part, huge.

 

[Daniel Andersson]

Nice wheels Daniel

Thanks you philo

 

[Daniel Andersson]

You have alot of mass on that frame of yours. Once you're cut, don't get as big in the off season as you are right now. doh.

Legs are by far your best body part, huge.

Thank you Pain

No I won't be as fat again..I have not eatin myself to everything though.
From my last diet some year ago I dropped so fast that my testo and T3 was gone, my test levels are just below everage right now, my T3 is not though.
Then I gained 30-35lbs from the stress when my mom died. And no not from food

 

[Pain]

I couldn't imagine how hard it must be to lose someone as close as your mother. Glad you're dealing with the stress better now.

 

[Mikew]

Your wheels are really massive Danne!

 

[Daniel Andersson]

I couldn't imagine how hard it must be to lose someone as close as your mother. Glad you're dealing with the stress better now.

 

[Daniel Andersson]

Your wheels are really massive Danne!

Thank you Mike

 

[Daniel Andersson]

Just a quick chest session today, second one for the week
Today I was out after a PB. I have lifted and done 120kg before so obviously 121kg would be a record But I raped the 120kg record

Warmup

Rotator Cuff
5kg (11lbs) - 1x10
5kg (11lbs) - 1x10
5kg (11lbs) - 1x10
5kg (11lbs) - 1x10

Chest

Incline bench press
60kg (132lbs) - 1x5
80kg (176lbs) - 1x5
110kg (242lbs) - 1x1
130kg (287lbs) - 1x2 (Half way up on the second one ) ( PB )

Incline DB flyes
18kg (40lbs) - 1x10
16kg (35lbs) - 1x10
16kg (35lbs) - 1x10
14kg (31lbs) - 1x10

Thats a new record for me in incline bench press . I guy in the gym said that he thinks I could do 135kg (298lbs) on a the flat bench. I agreed but dont like that move at all, I feel it to much in my shoulders. I might test the flat one next week though just to see if Im stronger then I was before.

My strength is still climbing Even though Im on a diet with low carbs and higher fat and protein. The food for today so far:

Meal 1
- 6 whole eggs, a cup of coffee with little milk, vitamins/minerals, BCCA,"sesamebutter"

Meal 2
- Lean ground beef with some sallad from the restaurant in the same buiding im testwelding in. 1 glas of low fat milk. Omega 3, BCAA

Meal 3
-Almonds

"Meal 4"
-BCAA

Meal 5
-Proteinshake (100g protein) BCAA, sesamebutter


Meal 5 -
Will be a steak with some sallad, omega 3
-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
I will land at about:

320-350g Protein
~40-50g Carbs
~120-130g Fat

Total 2600-2800kcal

Quite wide span between those two,..I know, But Im guessing with the fat Its more then 120g atleast

 

[Hypocrisy86]

keep up that diet man, your gone get ripped to shreds like a Kennmore fridge!!!