The Andersson Chronicles

[philosopher]

I thought I'de do some more BCAA's after the workout then do the cardio

 

[Tunen]

Nice wheels swede. Those arms need a whoopin' though

Good progress in the shedding In 2 weeks you'll be leaner than Max_ot is on stage.

 

[Daniel Andersson]

Nice wheels swede. Those arms need a whoopin' though

Good progress in the shedding In 2 weeks you'll be leaner than Max_ot is on stage.

ahah, nice stuff

Yeah my legs have a life of their own, just do some squats with around 100-120kg for them right now, maybe some legpressing also and thats it for legs.
My arms though, they are not growing as fast as my other bodyparts, but they have grown much the last months. They are about 45cm just sitting here.

A little progress pics for you

.......................Last Week (~235lbs).......................................6 weeks ago (~260lbs).........................

 

[Hypocrisy86]

awesome progression mate!
seems like your goals are coming thru very well !!!

 

[Pain]

You sure you lost 25lbs there? You do look like you lost alot of weight though. Keep it up big man!

 

[Daniel Andersson]

You sure you lost 25lbs there? You do look like you lost alot of weight though. Keep it up big man!

The scale says so atleast

 

[PrinceVegeta]

looking good DA!!

 

[Daniel Andersson]

Chest

Incline Benchpress
60kg (132lbs) - 1x5
80kg (176lbs) - 1x5
110kg (242lbs) - 1x3
110kg (242lbs) - 1x2
110kg (242lbs) - 1x2
110kg (242lbs) - 1x2
105kg (231lbs) - 1x2
105kg (231lbs) - 1x2
80kg (176lbs) - 1x10
Incline db flyes
24kg (53lbs) - 1x10
26kg (57lbs) - 1x10
28kg (61lbs) - 1x10

Biceps

DB curl
12kg (26lbs) - 1x10
14kg (31lbs) - 1x10
14kg (31lbs) - 1x10
One machine Preacher curl
15kg (33lbs) - 1x10
15kg (33lbs) - 1x10
Machine Preacher curl
20kg (44lbs) - 1x10
30kg (66lbs) - 1x4
20kg (44lbs) - 1x10
BB curl
20kg (44lbs) - 1x10
20kg (44lbs) - 1x10
25kg (55lbs) - 1x10
25kg (55lbs) - 1x10

Quads

Machine Squats
45kg (100lbs) - 1x10
55kg (120lbs) - 1x10
81kg (180lbs) - 1x10
108kg (240lbs) - 1x10
136kg (300lbs) - 1x10
158kg (350lbs) - 1x10
181kg (400lbs) - 1x10

Nice and heavy is my only comment to this

 

[Daniel Andersson]

looking good DA!!

Thank you

 

[Daniel Andersson]

awesome progression mate!
seems like your goals are coming thru very well !!!

 

[Mikew]

Nice job Daniel. Keep it up...beach 08 here we come : )

 

[Daniel Andersson]

Nice job Daniel. Keep it up...beach 08 here we come : )

haha, thank you Mike.

I dont know about the beach...Greenpeace will only try to roll me back into the ocean if I lay down

 

[Pain]

haha, thank you Mike.

I dont know about the beach...Greenpeace will only try to roll me back into the ocean if I lay down

 

[miamiracing]

wow 25kg in 6 weeks? thats too much bro...

congrats on the session, looks pretty damn heavy

 

[Daniel Andersson]

wow 25kg in 6 weeks? thats too much bro...

congrats on the session, looks pretty damn heavy

haha, no no, If only it was 25kg...no its 25lbs

 

[Mikew]

haha, thank you Mike.

I dont know about the beach...Greenpeace will only try to roll me back into the ocean if I lay down

I lol´d

 

[Braaq]

Great squats and inclining buddy real heavy.
So are you doing a FB split?

Also, congrats on loosing 25lbs! Keep it going

 

[Daniel Andersson]

Great squats and inclining buddy real heavy.
So are you doing a FB split?

Also, congrats on loosing 25lbs! Keep it going

Thank you

No I dont do any speciall split. I just started to to squats after chest because if I dont I might skipp legs because I hate training them.
And as you saw, the strenght is still there after not going that high for reps for a very long time

 

[Rocky]

Excellent work again. Supreme effort on the weight loss. That squatting was fantastic.

 

[Daniel Andersson]

Thank you my man
I always do my best, and as it seems Im not at my strength peak yet