The Andersson Chronicles

[Daniel Andersson]

Big ass volume there Daniel, keep up the good work

Thanks philo I sure will

 

[Lionheart]

Good work my friend.I wish i could train

 

[Daniel Andersson]

Good work my friend.I wish i could train

Spank you Lionheart
Hope you get well soon

 

[Turkish1530]

awesome training session danny boy and congrats on the PB! Keep going strong brother

 

[Daniel Andersson]

awesome training session danny boy and congrats on the PB! Keep going strong brother

With kind words like this its impossible not to

 

[Mikew]

Huuuge volume in your sessions mate. Nice to see a pb slip in here and there too.

What kind of commercial was it?

 

[Hypocrisy86]

JEBUS LOOK AT THAT CHEST VOLUME!
DAAAAAAAAMN !

heh, hey, seems like you got some serious power in those chest lifts
smith flat presses with those sets astonishing !

 

[ironheart]

wow, crazy volume in that session DA. going big on the bench press i see. strong session overall.

 

[Daniel Andersson]

Huuuge volume in your sessions mate. Nice to see a pb slip in here and there too.

What kind of commercial was it?

Thanks Mike

It was for Friskis & Svettis

 

[Daniel Andersson]

JEBUS LOOK AT THAT CHEST VOLUME!
DAAAAAAAAMN !

heh, hey, seems like you got some serious power in those chest lifts
smith flat presses with those sets astonishing !

Thank you

 

[Daniel Andersson]

wow, crazy volume in that session DA. going big on the bench press i see. strong session overall.

Thanks ironheart

 

[PrinceVegeta]

Crazy chest session big boy!

 

[Daniel Andersson]

Crazy chest session big boy!

 

[Rocky]

Damn nice going on the smith pressing! Glad you were inspired to try it and liked it! Excellent work throughout and yet another pb!

rocky suck

 

[Daniel Andersson]

Damn nice going on the smith pressing! Glad you were inspired to try it and liked it! Excellent work throughout and yet another pb!

rocky suck

Thanks Rocky.

What do you think about the reps though?
Should I go for more reps in the sets or higher weight?
Its strange...When I did 100kg I couldn't do anymore then 3 reps per set...then 10 breaths later I could do it again...110kg would've been out of the question though for 3 reps...but soon I hope I can.

 

[Daniel Andersson]

Update April 16

I have not been writing these updates for a while
I have started to slow the cardio down a little bit, I have "only" done one cardio session this week. And that was yesterday. It was 60min 1157kcals...and I was DEAD after that one.
My plan is to do atleast 2 hours of cardio every week from now. And as I said there's 1 hour left this week then..and that hour will be done tomorrow or on friday.

 

[Pain]

Stop slacking. :angrydude:

 

[miamiracing]

great workout, sick volume

 

[Daniel Andersson]

Stop slacking. :angrydude:

Just much to do execpt for training.
I've been trying out an education to be a welder this week, much reading in my old books.

Here is some pics from Earlier this week (Monday)
And I honestly think I look like shit.
I forgot to pull my stomach in in the fdb..and for some reason my left arm look much smaller then my right arm in the latspread and the right arm looks...hmmm enormous..
And I look like Im 300lbs in the face
I was just under 237lbs in these pics ( 1 meal 20min before )

 

[Daniel Andersson]

great workout, sick volume

Thank you