The Andersson Chronicles

[Daniel Andersson]

 

[jeromethechicken]

Nice work bro. I had a slight tear in my left hammie about a month and a half ago and I just started lifting heavy again this week. I was doing bosu ball squats to rehab it. I was embarrassed because all these people were looking at me at the gym like, "What's this big guy doing on that little ball?" Haha.

 

[Daniel Andersson]

Update

Im feeling better by the day, still tired though,I get winded easily. A fast walk at work is enough...I've gained some weight again, Im 230lbs right now. That means that my weight has gone from 231lbs before I was sick to 225lbs and back to 230lbs. And I think that I look like shit. I was quite happy with the most muscular pic I posted last time. It showed seperation in the shoulders and ect. Now being 5lbs heavier, I can tell that thats water, cause I dont look that good anymore. Looking and feeling bloated.
Its crazy to see what 2 weeks of little to no food and no training can do...You be the judge

 

[miamiracing]

sup daniel,

well you look a lil leaner i think but your pump is away.. thats what i hate after 2-3-4 weeks no training.. you look like crap until you worked out a whole week again

 

[Lionheart]

Yep,one week of training you feel and look so much better!Im glad you feel better

 

[h0ke]

Good to hear that u are feeling better bro! Yeah little training and u are back in no time and looking better and stronger! !

 

[Rocky]

Good to see you're on the mend and you do look leaner in that pic.
Soon be back to full strength again. You're bound to lose some weight during illness and at least you haven't put on more than what you started at before the sickness.

 

[Pain]

Glad you're feeling better.

 

[Daniel Andersson]

sup daniel,

well you look a lil leaner i think but your pump is away.. thats what i hate after 2-3-4 weeks no training.. you look like crap until you worked out a whole week again

Yeah I think I will be fine after a week or so

 

[Daniel Andersson]

Yep,one week of training you feel and look so much better!Im glad you feel better

 

[Daniel Andersson]

Good to hear that u are feeling better bro! Yeah little training and u are back in no time and looking better and stronger! !

Thanks h0ke.
It will be really fun to get back to the gym this coming week

 

[Daniel Andersson]

Good to see you're on the mend and you do look leaner in that pic.
Soon be back to full strength again. You're bound to lose some weight during illness and at least you haven't put on more than what you started at before the sickness.

Thank you Rocky.
I appreciate it

 

[Daniel Andersson]

Glad you're feeling better.

Thank you Pain

 

[Daniel Andersson]

Biceps

DB Curl
6kg - 1x12
6kg - 1x12
12kg - 1x12
12kg - 1x12
12kg - 1x12
12kg - 1x12
6kg - 1x20
6kg - 1x20
6kg - 1x20

Shoulders

Side laterals
6kg - 1x20
6kg - 1x20
6kg - 1x20
6kg - 1x20
6kg - 1x20
6kg - 1x20
6kg - 1x20

Just to get it started again I did some sets with my db's at home after I got home from work. And I got a good pump because there was just 10 sec rest between the sets. Depending on the weather tomorrow I might go to the gym and do chest and triceps

 

[Tunen]

FINALLY some training...

MASSIVE curls bro!!!1

 

[Braaq]

Glad to see your full body outbreak of Herpes is over, get to training until your next one

 

[Pain]

Good to see you training again. Good luck getting backing into your stride.

 

[Daniel Andersson]

Thanks guys Its nice to be back

 

[Lionheart]

Good to see your training again buddy

 

[Rocky]

It's a start and that's what's important!