The Andersson Chronicles

[Daniel Andersson]

Chest

Incline Benchpress
20kg (~44lbs) - 1x20
40kg (~88lbs) - 1x10
80kg (~176lbs) - 1x5
100kg (~220lbs) - 1x5 [PB]
90kg (~198lbs) - 1x5
80kg (~176lbs) - 1x5
60kg (~132lbs) - 1x16
DB press
32kg (~70lbs) - 1x6
30kg (~66lbs) - 1x6
28kg (~62lbs) - 1x6
28kg (~62lbs) - 1x6
DB flyes
16kg (~35lbs) - 1x10
16kg (~35lbs) - 1x10
16kg (~35lbs) - 1x10

Triceps

Rope pulldowns
25kg (~55lbs) - 1x15
25kg (~55lbs) - 1x15
25kg (~55lbs) - 1x15
25kg (~55lbs) - 1x15
Skullcrushers
25kg (~55lbs) - 1x10
30kg (~66lbs) - 1x10
30kg (~66lbs) - 1x10

Back

Latpulldown
40kg (~88lbs) - 1x10
60kg (~132lbs) - 1x10
60kg (~132lbs) - 1x10
60kg (~132lbs) - 1x10
60kg (~132lbs) - 1x10

A good session considering that this is my first day back in the gym for more then 2 week. I felt really weak though..

 

[Pain]

Do you go warm up/stretch before benching? Good comeback workout.

 

[Daniel Andersson]

Do you go warm up/stretch before benching? Good comeback workout.

Thanks Pain

Im pretty warm when I come in to the gym from my 20min trip from home on my bike, but I always start with a stretch before, then I stretch between sets. That goes for most exercises

 

[Braaq]

Congrats on the PB, looks like the herpes didn't sap your strength

 

[Daniel Andersson]

Congrats on the PB, looks like the herpes didn't sap your strength

Haha thanks Blake.
Those 5 reps was just pure will. I blacked out at nr 4

 

[Lionheart]

What a f...!!You hit PB after being sick for days.Nice start

 

[Daniel Andersson]

What a f...!!You hit PB after being sick for days.Nice start

Yup

But I've done 130kg before
That was just a rep PB on 100kg

 

[Braaq]

What a f...!!You hit PB after being sick for days.Nice start

The full body Herpes gave hims super strength.... interesting...

 

[Tunen]

The full body Herpes gave hims super strength.... interesting...

That herpes joke is getting pretty old Blake


Grats on pumping out 5 reps at 100 on the inclined bench fatty

 

[Daniel Andersson]

That herpes joke is getting pretty old Blake


Grats on pumping out 5 reps at 100 on the inclined bench fatty

 

[Braaq]

That herpes joke is getting pretty old Blake

Never! :angrydude:

 

[The Creator]

Good work coming back strong bro! Sometimes I find that i get so antsy to get back in the gym after being sick or something that pure mental intesity helps out!

 

[high_five]

Great session bro. Congrats on the PB and keep up the hard work.

 

[Daniel Andersson]

Never! :angrydude:

:crymeariver:

 

[Daniel Andersson]

Good work coming back strong bro! Sometimes I find that i get so antsy to get back in the gym after being sick or something that pure mental intesity helps out!

Yes it tend to be that way But this time I just felt weak to be honest, everything was heavy. But it doesn't matter, Im back stronger next week

 

[Daniel Andersson]

Great session bro. Congrats on the PB and keep up the hard work.

Thank you

 

[Daniel Andersson]

Update

Just a small one this time...I might have mentioned that I have started to work on a warehouse last week, and today I was re labeling beertins (like always..) and after being hit by a truck a pallet tipped over (How's that possible )....dumb as always, I caught it when it was 1/4 down on its side...and started to straighten it up...later my boss told me that that pallet was 200kg thats about 440lbs and I deadlifted it without knowing it . By doing so I saved about 2000 tins with beer from slamming into the floor...I got 30min off work in reward with pay


Another update is that Im doing my first cardio session on my crosstrainer today....its more then 2 weeks ago since last time

 

[Daniel Andersson]

Update nr 2 for the day

Cardio done. 30min and 469kcals

 

[Rageking]

thank god u saved the beer!

 

[Daniel Andersson]

thank god u saved the beer!