The Andersson Chronicles

[Lionheart]

Nice chest and bi punishment bro.
I would take a day off if i was you ,but then again im not..

 

[Glex]

I wouldn't take the day off, but I'm not you either

 

[Daniel Andersson]

Do you guys mean I have to decide myself?

 

[Glex]

Absolutely. Always listen to your body.

But go if you're not a puss

 

[Daniel Andersson]

Absolutely. Always listen to your body.

But go if you're not a puss

HAHA, If that was the only thing in mind I would go
But right now I feel sore in my triceps, I close grip when I bench to put more stress on the arms to relieve pressure from my left shoulder (Torn rotator cuff, + other shit) So my strength will be down tomorrow, I'll do legs and shoulder if Im going to the gym, but its not likely

 

[Lionheart]

 

[Daniel Andersson]

I took the day off

 

[PrinceVegeta]

:io:

 

[Daniel Andersson]

I'll go later today if the weather allows me....it rains so hard right now that I would get killed

 

[PrizeFighteR]

deadlift king

 

[Daniel Andersson]

:

 

[PrinceVegeta]

:angrydude:

 

[knight_rider]

nice to see the rest-pausing, its basically the king of intensity techniques! you should have a look at DC training, has a double rest-pause on every working set just about!

great sessions!

 

[Daniel Andersson]

nice to see the rest-pausing, its basically the king of intensity techniques! you should have a look at DC training, has a double rest-pause on every working set just about!

great sessions!

Thank you

 

[Daniel Andersson]

Back

Latpulldown
1x10 40kg (~88lbs)
1x10 40kg (~88lbs)
Top deadlift
1x6 80kg (~176lbs)
1x6 100kg (~220lbs)
1x3 120kg (~264lbs)
1x3 160kg (~353lbs)
1x6 200kg (~441lbs)( PB )
1x4 160kg (~353lbs)
1x4 120kg (~264lbs)
1x4 80kg (~176lbs)
1x4 60kg (~132lbs)
Seated machine cable row
1x10 55kg (~121lbs)
1x10 60kg (~132lbs)
1x10 60kg (~132lbs)
One Arm Dumbbell Row
1x15 34kg (~75lbs)
1x15 40kg (~88lbs) *
1x15 40kg (~88lbs) *
1x15 40kg (~88lbs) *
Latpulldown
1x10 60kg (~132lbs)
1x10 70kg (~154lbs)
1x10 60kg (~132lbs)
1x10 50kg (~110lbs)
1x10 50kg (~110lbs)


* The heaviest db in the gym..........................................

Triceps

Rope pulldown
1x10 20kg (~44lbs)
1x10 30kg (~66lbs)
1x10 40kg (~88lbs)
Close grip benchpress
1x10 60kg (~132lbs)
1x10 80kg (~176lbs)
1x10 80kg (~176lbs)
1x10 80kg (~176lbs)
Bar pulldown (close grip)
1x10 40kg (~88lbs)
1x10 60kg (~132lbs) *
1x10 60kg (~132lbs) *
1x10 60kg (~132lbs) *
One arm reverse grip pulldown
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)


* No more weight on the stack......

Shoulders

Rotator cuff
1x10 4kg (~9lbs)
1x10 4kg (~9lbs)
1x10 5kg (~11lbs)
1x10 5kg (~11lbs)
1x10 7kg (~15lbs)
1x10 7kg (~15lbs)
Seated machine shoulder press
1x10 40kg (~88lbs)
1x10 60kg (~132lbs)
1x10 70kg (~154lbs)
1x10 60kg (~132lbs)
Side laterals
1x10 12kg (~26lbs) *
1x10 12kg (~26lbs) *
1x10 12kg (~26lbs) *
1x10 12kg (~26lbs) *
Rear delt cable pull
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
1x10 30kg (~66lbs)
1x10 30kg (~66lbs)


* Heaviest free db

That was it for today, and I'm satisfied with the session. Just a little stiff in my back... Today was a good day for me, good mood, nice weather outside and now bs outside of the gym, so I went for it, lifting heavier then I have in a long time in some exercises. I did a PB in deads (I think I've only done 5 reps before) and it felt good. I probably could've done one or two more only if my knee didn't start to hurt, So thats for next week I hope . I tried the db rows again, that was a long time ago..and it didn't take long for me to use the heaviest db in the gym 40kg (~88lbs)..the same happend in the tricep pulldowns with a bar..the stack holds 60kg (~132lbs)

 

[Lionheart]

Strong deads bro.Awesome session

 

[Daniel Andersson]

Strong deads bro.Awesome session

Thank you

 

[The Creator]

Good work on the PB. Strong session

 

[Daniel Andersson]

Good work on the PB. Strong session

Thank you Creator I'll keep doing my best

 

[Glex]

Geez, about how long did all of that take you, Dan?

Nice deadies