The Andersson Chronicles

[Daniel Andersson]

I might buy a camera tomorrow when Im going to a Supermarket with my dad..its called "Gekås" and it's the shit IMO...I might part with $300-400

 

[Daniel Andersson]

Geez, about how long did all of that take you, Dan?

Just under an hour I move around quick

 

[Daniel Andersson]

The last session for the week, Legs




Quads

Leg extensions
1x10 20kg (~44lbs)
1x10 20kg (~44lbs)
1x10 30kg (~66lbs)
1x10 40kg (~88lbs)
1x15 80kg (~176lbs)( )
Squats
1x5 60kg (~132lbs)
1x5 60kg (~132lbs)
1x5 80kg (~176lbs)
1x5 80kg (~176lbs)
1x5 80kg (~176lbs)( )

Mother f****r the burn...I went for deep and slow reps on the squats. Even slower then before, and sometimes I went so deep that my knees made funny noises
The extensions was in the same fashion, really slow with a squeeze at the top

Hamstrings

Legcurl
1x10 40kg (~88lbs)
1x10 50kg (~110lbs)
1x10 70kg (~154lbs)
1x10 70kg (~154lbs)
Stiff leg deadlift
1x8 60kg (~132lbs)
1x8 60kg (~132lbs)
1x8 60kg (~132lbs)
1x8 60kg (~132lbs)
1x8 60kg (~132lbs)

Going heavy on the legcurls today, I got a good squeeze on every rep.I was close to get a cramp on the last set, and that is not a very pleasant feeling I might add
The "stiffy" deadlifts was ok IMO, but my back was sore like hell..so I didn't go any higher the 60kg(~132lbs)

 

[Pain]

That is one marathon of a workout. Awesome.

 

[Daniel Andersson]

That is one marathon of a workout. Awesome.

Haha, thank you Pain It really was a marathon it only took me 40min

 

[Daniel Andersson]

Im 99% sure I will buy a camera this afternoon, so pics after every session will later be posted

EDIT: I have just bought a Sony DSC W80 $330

 

[Daniel Andersson]

Heres is some new pics taken with my new camera.
My weight on these pics are 258lbs
(The old scale was off by some lbs )

 

[Lionheart]

Damn Daniel..nice leg shot.You look little leaner in the upperbody i think.

 

[Daniel Andersson]

Damn Daniel..nice leg shot.You look little leaner in the upperbody i think.

thank you Lionheart
I was shocked when I stepped on the scale...258lbs

 

[Rocky]

That is a WIDE back. Quad sweep is pretty nice too. Great session too btw.

 

[Daniel Andersson]

That is a WIDE back. Quad sweep is pretty nice too. Great session too btw.

Thank you Rocky, I was just sitting and waiting for your comment

 

[PrinceVegeta]

Looking improved big boy!! thighter mid section and some better looking arms since the last pics u posted!!

 

[Daniel Andersson]

Looking improved big boy!! thighter mid section and some better looking arms since the last pics u posted!!

Thank you. That was exactly what I wanted to hear

 

[Bulkboy]

good pics bro, legs are solid as hell and back looks wide. however i would cut for awhile if i was you, get the bf down to like 10% and then keep bulking, gains will be leaner too. right now u probably are a solid 22-25% bf, and i wouldnt really go any higher now if i was you.

just my two cents

 

[Daniel Andersson]

good pics bro, legs are solid as hell and back looks wide. however i would cut for awhile if i was you, get the bf down to like 10% and then keep bulking, gains will be leaner too. right now u probably are a solid 22-25% bf, and i wouldnt really go any higher now if i was you.

just my two cents

Thank you Bulkboy.

Yeah Im not very lean if we put it that way..I think I could be around 220lbs quite lean. The thing is, I've messed up with my carbs for a long time before.
Eating 100-150g carbs a day for a LONG time. And now when Im eating more carbs, I sleep better and feel a little better (Often very tired).Im going to start doing cardio for 15-20 min a day this coming week, so I might drop a bit.

I tried to drop water once..I lost close to 10lbs. I think it was 7 or 8lbs..and close to everything was from my waist a hips. I have what my brother calls "hipo hips" . And my metabolism is really slow...I gain 1lb by just walking passed Burger king

But I'll give it a serious try to lose some fat and water this coming week as I said

 

[pGhi]

Looking great bro!! Now just get lean and u look mean

Legs look amazing

 

[Daniel Andersson]

 

[The Creator]

Great quad sweep and I was thinking that you look a lil leaner than the last pics I saw!

 

[PrizeFighteR]

Awesome quads my man

 

[Daniel Andersson]

Great quad sweep and I was thinking that you look a lil leaner than the last pics I saw!

thank you Creator