ironheart
Mecca V.I.P.
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impressive wheels bro


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Nice quads bro.Very impressive![]()

..one day ill show mine![]()
Impressive leg work man
and progression, insane for sure.

Thank you Marko
LIES!!:angrydude:

Still friends?![]()

Its not normal with this kind off weather in sweden this early. The normal temprature is max 20 C. And 25 C in late July early august. And then I've NEVER liked warm weather. I takes me 2 sec after a shower to start sweating again...and it sucks to always stink and feel dirty. I like it when its 10-12 C...I can still use shorts and dont feel cold :wutyousay:Im a poon?Its not normal with this kind off weather in sweden this early. The normal temprature is max 20 C. And 25 C in late July early august. And then I've NEVER liked warm weather. I takes me 2 sec after a shower to start sweating again...and it sucks to always stink and feel dirty. I like it when its 10-12 C...I can still use shorts and dont feel cold :wutyousay:
Man up! ... also wear deodorant and you won't smell, stinky![]()
Right now while sitting here and its 15C and a light breeze thats just how I like it 

DB Curl
6kg (lbs) 1x40
6kg (lbs) 1x40
12kg (lbs) 1x20
12kg (lbs) 1x20
12kg (lbs) 1x20
12kg (lbs) 1x20
12kg (lbs) 1x20
12kg (lbs) 1x20
12kg (lbs) 1x20
12kg (lbs) 1x27
Close "grip" pushups
BW 1x10 (With knees in the ground)
BW 1x10 (With knees in the ground)
BW 1x20
BW 1x20
BW 1x20
BW 1x20
BW 1x20
BW 1x20
BW 1x20
BW 1x20
(Sloooooow motion)



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