The Creator's tales of pain

[tkD]

heavy legs bro, squats looks awesome, good work on back and triceps too, keep it up man and keep going with your diet

 

[ironheart]

hell yeah! big weights buddy! squats, leg press and CG bench are really strong. keep up the good work bro

 

[Big_Guns_Lance]

Great squats and pull ups bro! those leg presses look really heavy! nice work

 

[The Creator]

Rage: Thanks a lot man!
Bulk: Thanks bro! My CG bench has really shot up!
tkd: Thanks for teh support!
Iron: Apprediate it bro!
Lance: Thanks man I have been working on my squats hard!

 

[The Creator]

A couple of sessions to post for ya'll!

Light legs

Unilateral leg press: 6 platesx25, 7 platesx20, 8 platesx15
Kneeling ham curl: 75x15, 75x15, 50x15, 50x15
Hack squat: 4 platesx20, 4 platesx20, 6 platesx15
Donkey calf raises: stack x 20 x 5

Shoulders and chest

Overhead seated db press: 70x15, 90x12, 95x8, 100x7, 90x10
Wide grip upright rows: 135x14, 135x12, 115x15, 115x15
Lateral raises: 35x12, 35x15, 30x14
Fly db: 60x14, 60x12, 55x15, 55x15, 55x13
Hammer chest press: 4 platesx12, 4 platesx14, 4 platesx12

Pretty good couple of sessions for me. I usually dont train shoulders but I thought I should maybe start doing it for the cut and throw a little bit of chest in with it for some extra stimulation!

 

[tkD]

good work on teh legs, shoulders & chest session looks good too

 

[Daniel Andersson]

Great stuff Creator

 

[Mikew]

Great workouts man. A question though, when you say 4 plates etc, are that 4 plates a side or total amount?

 

[Maxmonzter]

i´m really impressed and will check this log more often in the future, awesome numbers

 

[The Creator]

tkd: Thanks a lot bro!
Dan: Appreciate it!
Mike: Thanks man! That was 4 plates all together!

 

[El Freako]

Nice looking session Creator, good numbers.

 

[Bulkboy]

awesome stuff bro, those leg presses and overhead db presses are sure standouts. great job

 

[PrizeFighteR]

Man you just keep getting bigger and stronger, I can't wait to see how the contest prep goes

 

[The Creator]

^^ Thanks a bunch guys!

 

[The Creator]

Its been a crazy week at work! I have still been training hard but just havent posted the last 4 sessions!

Monday was heavy legs:
Strength is still holding strong despite the drop in calories. I squated 365 for 6 reps and stiff-deadlifted 315 for 8 reps.

Tuesday was chest and bis:
I could tell that I was low in carbs but I still benched 275 for 6. Towards the end of the workout the stomach really started growling and I was more concerned with finishing up the workout.

Wednesday no resistance training but I did do 30 mins of low intensity cardio combined with 10 HIIT intervals. They kicked my ass but it was good.

Thursday was light legs:
Felt good about this workout because it was very cardio oriented as most of my sets were near 20 reps with minimal rest. Did some posing after this session and I am confident that my glutes will come in for the show! I also did 15 mins of stationary biking low intensity following the session.

Yesterday was back and tri:
Close grip pull up: bwx15, bwx15, bwx13, bwx12, bwx10
Bent over rows: 275x8, 275x8, 225x12, 225x12
Lat pull down: 225x12, 225x10, 205x12
Inverse row: bwx12, bwx12, bwx10, bwx10
Close grip bench: 225x9, 225x8, 225x8, 205x10
Skull crusher: 100x12, 100x10, 100x10, 100x10

This last session was great! Followed it with 10 mins of low intensity cardio and then posing. I may post up some new pics today or tomorrow because I feel I am looking even more lean. My roomate is very impressed with how fast I am leaning out and I feel the same way. Calories are sitting pretty steady around 3000. The posing I did yesterday showed improved striations in chest, better vascularity and I even have some ham/glute starting to show! I have been using purple wrath lately as my amino and even though it tastes like ass I am pretty pleased with the product.

 

[Maxmonzter]

pretty darn good session, real good and i can´t wait for the pics. those bb rows really stand out, good job man

 

[El Freako]

Very good back work there Creator.

 

[h0ke]

Yeah, strong sessions there buddy. Back session looks really strong. Keep it up man.

 

[The Creator]

Just got back form a week long family reunion vacation to Catalina Island. It was a little tough to squeeze in training seeing as how there was no gym. I did cardio every morning and got reall creative on a playground for a couple of training session with my bro. I will resume hardcore training today.

 

[PrizeFighteR]

Haha, that reminds me; did anyone ever see DMX and the Ruff Ryders workout on the playground...that shit was awesome!

Can't wait to see some gym updates bro!