The Creator's tales of pain

[h0ke]

Strong sessions as always Creator. Looking good bro, ur back looks huge!

 

[tkD]

great PB bro, keep them coming and you look really good for 12 weeks out, good luck buddy

 

[PrizeFighteR]

Finally got that 315! Back is looking ginormous

Are you getting ready for a show?

 

[Lionheart]

Looking good bro.Nice PB on bench.Awesome

 

[pGhi]

Congrats for that PB! Looking good and lean in those pics Back is wide and arms are massive

 

[Big_Guns_Lance]

Heavy squatting bro and congrats on your pb!

You look great in the pics for 12 weeks out! your backs supreme buddy

 

[Rageking]

nice sessions, good work on the PB

that lat spread looks great

 

[The Creator]

Hoke: Appreciate the compliments Hoke!
TkD: Thanks a lot brother!
Prize: Thanks! Yeah I am shooting for the Washington Ironman October 4th.
Lion: I appreciate your support!
pGhi: Your the man brother!
Lance: I'm working on these wheels! Thanks man!
Rage: Thanks for stopping by man!

 

[Mikew]

Back looks thick and wide, and grats on the bench pb.

 

[The Creator]

Mike: Thanks a lot brother!

 

[The Creator]

Alright fellas I did a light leg day on thurs, HIIT cardio on friday, back and low intensity cardio on saturday, and HIIT cardio on sunday. I dont remember my numbers for those workouts but yesterday was chest and bis so I will post that up.

Incline db press: 50x15, 70x15, 100x14, 100x12, 95x10, 90x10
Flat smith press: 225x12, 225x10, 205x12, 205x10
Incline db fly: 55x15, 55x12, 50x15
Alternating db curls: 60x12, 55x12, 55x10, 55x8
Close grip EZ bar curls: 110x12, 110x12, 90x15, 90x12

Felt real good about the session. My calories are down around 3100 daily. My macro ranges are app. 40% carbs, 40% protein, and 20% fat. I am already noticing more vascularity and my scale weight is down 2lbs since last week. I am sipping on aminos through out the day at work and my meal frequency is every 2.5 hours pretty religiously. I can tell that fat comes off my mid-section first and the last place it comes off of is legs and glutes. my goal is to have very defined legs for this show! I will update more often so make sure to check in and I really do appreciate everyone's support.

 

[Bulkboy]

damn bro awesome session, incline db presses are awesome! pics are looking great man, really nice balanced physique u got there. obviously back is a strong suit, but ur arms and shoulders are looking good too and ur midsection is great, nice and tight. just work on those legs bro, they look good, but could do with some more size

 

[Big_Guns_Lance]

Awesome session man! Heavy presses for sure!! and those ez bad curls are really heavy good job man

 

[Rageking]

nice session

your lucky fat comes off mid section frist :crymeariver:

 

[El Freako]

Massive width on that back dude! Good work!

 

[Lionheart]

Nice presses bro.High reps w 100lbs DBs!!Overall the whole session looks good.Keep it up

 

[The Creator]

Bulk: thanks a lot brother! I appreciate your criticism and I am hammering my legs!
Lance: Thanks a ton and congrats on the VIP!
Rage: haha yeah it is kinda nice to have those abs pop right out! Thanks!
Freako: Appreciate it!
Lion: Thanks for the support bro!

 

[The Creator]

Alright guys I have a couple of sessions to post up for you! The diet is going very good and I am already down 4 lbs in a week and a half and I am noticeably leaner through my midsection.

Legs

Squat: 135x10, 225x10, 315x10, 365x6, 365x5, 335x7
Stiff leg deads: 275x9, 275x8, 275x8
Leg press: 16 platesx12, 16 platesx12, 16 platesx12, 16 platesx10
Calf raise on smith: 225x20x5

back and tri

Pull up: bwx15, bwx14, bwx12, bwx10, bwx10
Seated cable row: 245x12, 260x10, 260x10, 245x10
Close grip lat pull down: 245x12, 245x12, 230x10
Hammer isolateral row: 4 platesx12, 4 platesx12
Close grip bench: 225x10, 225x9, 225x8, 205x10, 205x8
Kick backs: 30x12, 30x10, 30x10, 30x10

Felt pretty good about both sessions. Not a whole lot of energy on leg day but a decent workout none-the less. I felt pretty good about back day today as well. I have light legs tomorrow!

 

[Rageking]

good sessions

those pullups are great, tons of reps

heavy leg presses after those big squats too

 

[Bulkboy]

awesome squats and pullups bro and that close grip bench is just rock solid