The Creator's tales of pain

[PrizeFighteR]

Sound workouts. The light leg day looked like hell bro

 

[The Creator]

Prize: Hell it was! Thanks brother!

 

[The Creator]

Here we have another heavy leg day brothers! It was brutal. There was sweat. There was gasping of breath. There was pain. But above all, there was glory.

Squats: 135x10, 225x10, 315x5, 315x5, 315x5, 315x5, 315x5
Stiff leg deads: 315x6, 315x6, 315x5, 315x5
Leg press: 14 plates x 10, 16 plates x8, 16 plates x8, 16 platesx8
Çalf extensions on leg press: 8 plates x18, 8 plates x 18, 8 plates x15, 8 plates x15, 8 plates x14

Had anaboliod there to spot me on squats so I went very low and very slow and felt a great deal of stimulation. Kept it simple and it beat me up! Now I have the weekend to relax and maybe do some light cardio.

 

[Braaq]

The only thing greater than that workout is your sexiness

Incredible stiff legs, and are your leg presses 16 plates per side or total?? If its per side I am not intimidated

 

[The Creator]

I wish I could say it was 16 plates per side but it was 16 total. The sexiness will be tough to beat

 

[Lionheart]

Excellent work lately bro.You got strong legs

 

[Mikew]

Nice leg session indeed. Stiff deads are awesome.

 

[Rocky]

Quality job - love those 5x5 squats.

 

[The Creator]

Rocko: I just warm up and get down to business. I like to keep it simple!

 

[The Creator]

Well my friends, we have another heavy upper day in the books. I switched a few things up today for varieties sake but the damn gym was packed with gaping gine bags tonight so I couldnt get on some equipment that I wanted. Here she is

Incline barbell press: 135x12, 185x12, 225x7, 245x6, 245x5, 245x5, 225x6
Underhand barbell row: 225x12, 275x10, 315x8, 315x8, 315x5, 315x5, 315x5
Overhead seated dumbell press: 80x7, 90x6, 90x5, 95x4
Wide grip pull up: bwx10, bwx10, bwx9, bwx8 (Guess its time to add weight!)
Close grip bench press: 205x6, 205x5, 205x5
EZ bar curl: 125x8, 125x7, 125x7, 125x7

Got a pretty good pump and overall it was a good workout. I rarely use pre-training energy suplements but today I was tired and so I used some ester stack by probolic and it made me a little jittery and I didnt like it (I dont respond well to stimulants). Tomorrow is light legs.

 

[youngmusclejock]

Looking good, Creator... Maybe you should try VPX Pump 7 really good pre workout.. best of luck to you

 

[PrinceVegeta]

Awesome upperbody workout man!

 

[PrizeFighteR]

Those DB militaries are huge! Squats are impressive as well, get those legs growing!

 

[Mikew]

Looking good Creator.

 

[The Creator]

Jock: yeah I am not a fan of caffeine but maybe I will give that a try!
Prince: Thanks my friend!
Prize: Appreciate it bro! My shoulders have always been a strong muscle group!
Mike: Thanks bro!

 

[Lionheart]

Strong pressing and rowing bro

 

[The Nightmare]

Creator...you fear the Nightmare! I shall haunt you in your dreams!!

 

[The Creator]

Lion: Thanks bro! My strength has been going up lately!
Nightmare: You fear getting picked up and tossed in the mighty winds of THE STORM!!!!!! ance:

 

[The Creator]

Well nothing really new for the light leg day today. Didnt really switch much up. I was still pretty tight from the heavy day on friday. Got a great burn and sweat my ass off!

Unilateral leg press: 180x25, 225x20, 270x15
Walking barbell lunges: 95x15, 95x15, 95x13 OUCH!!!!
Stiff Leg Deads: 155x14, 155x14, 175x13
Leg extensions: 145x15, 135x15, 125x15
Calf raises smith machine: 225x18, 225x18, 225x15, 205x18, 205x18

Felt good about the session. I really stress perfect form, stretch/contract and a squeeze in every rep that I do on these light days. I have tomorrow off and then another upper day on thursday!

 

[knight_rider]

nice session, lots of weight and higher reps! how are those unilaterlal leg presses going, im about to start doing one leg at a time too!