The Creator's tales of pain

[The Creator]

Yeah lets hit it at 6 big dawg! I gots me some legs tomorrow and I suggest you give the ol upper body a couple days rest!

 

[PrinceVegeta]

Awesome session there mate!! awesome benching and those t bar rows are awesome!! great work!!

 

[PrizeFighteR]

You're not lying about the whole 'heavy' day thing! I'm really starting to think a split like yours is optimal. The question I have is, do you work side/rear delts at all?

 

[high_five]

Great session yesterday bro. Keep up the hard work.

 

[The Creator]

You're not lying about the whole 'heavy' day thing! I'm really starting to think a split like yours is optimal. The question I have is, do you work side/rear delts at all?

My delts are a very strong point for me and they overpower my chest in my side shots so I am not too concerned with them at this point. I think the delts get adequate stimulation with the presses and pulls that I do though. Give it a try sometime for varieties sake and let me know how you like it!

 

[The Creator]

Great session yesterday bro. Keep up the hard work.

Thanks brother and thanks for stopping by!

 

[The Creator]

Today was light legs. Energy levels were pretty low today but got in and busted out the session. Nothing special but it really got my legs burning, my heart rate up, and my body prespiring. Still a little DOMS from the heavy day but it worked right out when I got on the cycle.

Warm up: 5 mins on stationary bicycle

Unilateral leg press: 135lbs x 25, 180 x 20, 225 x 15
Barbell walking lunges: 95lbs x 30, 95 x 30, 85 x 30
Barbell stiff leg deads: 135lbs x 15, 155 x 12, 155 x 12
Leg extensions: 145 x 18, 130 x 15, 115 x 15
Calf raises on smith machine: 225 x 18, 225 x 18, 225 x 15, 205 x 15, 205 x 15

 

[PrizeFighteR]

My delts are a very strong point for me and they overpower my chest in my side shots so I am not too concerned with them at this point. I think the delts get adequate stimulation with the presses and pulls that I do though. Give it a try sometime for varieties sake and let me know how you like it!

Thanks dude.

I just started a new split so I might give it a go in a month or so.

 

[PrinceVegeta]

Awesome leg sessions man!i like the chioce of ex!!! keep it up!

 

[ironheart]

really good for a light session, keep it up

 

[Lionheart]

Couple of good session bro.Keep it going

 

[The Creator]

Iron: Thanks buddy

Lion: You better believe I am going to keep in going my fellow brother of iron!

 

[high_five]

awesome leg session bro.

barbell walking lunges

 

[The Creator]

High five: Thanks brother. Those lunges kill me!

Today- 30 mins walking on the treadmil at 3mph.

 

[Rocky]

Nice work on the high rep leg session - pretty damn decent weight to be getting all those reps out of!

 

[The Creator]

damnit...school work and valentines day will prevent me from hitting up my light upper body session today and I have to go film this weekend so hopefully I can hit up a session tomorrow night at my favorite gym back home, world gym. I'll let you all know.

 

[The Creator]

Sorry its been a couple days. I came to film this weekend and have been super busy. I was able to bust out a light upper body on friday night and here she goes.

Incline dumbell press: 50x15, 65x15, 95x12, 95x12, 85x12, 85x10, 80x12
One arm dumbell rows: 50x15, 65x15, 100x14, 105x15, 100x14, 100x14, 95x12
Dumbell fly: 50x15, 50x15, 45x12, 45x12 (Chest started to hurt it was so pumped!)
Lat pull down: 195x14, 195x14, 180x12, 180x12
Tricep extensions with cable: 100x15, 100x15, 90x15, 90x15
Incline dumbell curl: 35x15, 35x15, 30x12, 30x12

Felt like a pretty good workout. I always like hitting the gym after I have been driving all day. I took Saturday off and I will take today off as well and then go right back into it this week. This will be my last week doing the same exercises for this protocol and then I will switch all my exercises up but stick with the upper body, lower body split.

 

[PrinceVegeta]

Nice session man! u gotta do what you gotta do earn survive in this world!! how is the filming going?

 

[PrizeFighteR]

Sucks about stuff getting in the way. Session was very good bro!

 

[The Creator]

Prize: Appreciate it man! Life happens but I just work as hard as I can.

Prince: Its going awesome man. Things are looking really good for it getting bought, abc family has been looking into it pretty seriously.