The Little swede!

[Lionheart]

Well your rows are looking strong.Still no video or pics!?

 

[Mikew]

Sadly no : (

 

[Mikew]

Hardcore is always good... especially hardcore gay porn.



...say what?

Whatever floats your boat as they say

Todays chest workout.

Flat bb bench.

15 with 60kg
8 with 80kg
8 with 100kg
4 with 140kg
5 with 150kg
5 with 150kg

Damn that felt good. Never been able to keep so stable on 150kg before. It felt almost too easy :/

Incline bench.

12 with 80kg
10 with 100kg
5 (and 3 forced) with 110kg

Incline flyes.

12 with 21kg
10 with 32kg
8 with 39kg

did one set on a flat bench as well.

7 with 39kg

Incredible session. Most of the time when I feel less motivation I am strong as hell, and times when I feel strong I cant lift shit...:angrydude: Anyways, it turned out good today. Tomorrow Im gonna trim the (lack of) width on my back, and some tri´s.

Hopefully the movie will be up tomorrow or tuesday. He keeps forgetting

 

[MarkoKoo]

Whatever floats your boat as they say

Todays chest workout.

Flat bb bench.

15 with 60kg
8 with 80kg
8 with 100kg
4 with 140kg
5 with 150kg
5 with 150kg

Damn that felt good. Never been able to keep so stable on 150kg before. It felt almost too easy :/

Incline bench.

12 with 80kg
10 with 100kg
5 (and 3 forced) with 110kg

Incline flyes.

12 with 21kg
10 with 32kg
8 with 39kg

did one set on a flat bench as well.

7 with 39kg

Incredible session. Most of the time when I feel less motivation I am strong as hell, and times when I feel strong I cant lift shit...:angrydude: Anyways, it turned out good today. Tomorrow Im gonna trim the (lack of) width on my back, and some tri´s.

Hopefully the movie will be up tomorrow or tuesday. He keeps forgetting

Brutal, grazy, stupendous workout:methman: Good job You are my idol

 

[El Freako]

150 x 5!!!

God Fucking Damn!!!

 

[Till]

For fucks sake, Mike! Repping with 150 kg...! Jebus H. Christ! Awesome. And the pics look great too. That lizzard on your back is really bitchin'.

 

[miamiracing]

dayum thats how big boys do it :imcoolurnot:

 

[Mikew]

Back today instead of yesterday, as I went for a run instead.

Cg pulldowns.

15 with 60kg
12 with 80kg
10 with 100kg
8 with 115kg

One-armed lat pulldowns (machine)

10 with 35kg
10 with 45kg
7 with 60kg, drop, 4 with 40kg

Rope pullovers.

3 sets of squeezing and contracting awesomeness.

One-armed DB over head extensions.

A lot with 11kg
10 with 21kg
11 +2 forced with 29kg

Rope extensions.

10 with 50kg
8 with 75kg
8 with 75kg, drop, 5 with 40kg

That was it. Felt very good. Lats getting stronger, and that with much improved form on all exercises.

 

[PistolPete]

first off, awesome sessions. You're an animal with the weights bro. I got two questions for you. For your lat pulldowns do you do underhand or overhand? I feel like underhand has been giving me a great range of motion lately. And with your incline presses on your chest workout, how much on an incline do you use? Is it closer to an upright position, or a flat position, or somewhere close to the middle?

 

[Hypocrisy86]

AWesome man, 150kgs is some serious weight
over 300lbs heavy man!

 

[Mikew]

first off, awesome sessions. You're an animal with the weights bro. I got two questions for you. For your lat pulldowns do you do underhand or overhand? I feel like underhand has been giving me a great range of motion lately. And with your incline presses on your chest workout, how much on an incline do you use? Is it closer to an upright position, or a flat position, or somewhere close to the middle?

Thanks mate : )

I mostly use an underhand grip for lat pulldowns. Sometimes I may use an overhand grip, but then I hold the hands much more apart.

I try to use a 30 degree incline, as any higher (like the normal 45) mainly hits my front delt.

 

[Lionheart]

repping w 150kg and calling it easy
Strong work as always mike!

 

[Mikew]

Delts.

Standing barbell press.

10 with 60kg
6 with 80kg
2 with 90kg, drop, 6 with 60kg

Seated lateral raises.

12 with 16kg
8 with 19kg
8 with 21kg, drop, 6 with 14kg

Reversed pec-deck, one-armed.

15 with 75kg
10 with 90kg

Bent-over laterals.

12 with 19kg
10 with 19kg
9 with 19kg, rest 5 secs, 2 more reps.

 

[Big_Guns_Lance]

Holy moly, 90kg MP. Great job Mikey!

 

[El Freako]

Mad MP's Mike!

 

[h0ke]

Strong sessions big guy! Keep it up

 

[miamiracing]

r u still alive man?

 

[Samoan-Z]

90kg.... not bad, but keep it up buddy.

Love the moving of that heavy ass weight.

 

[Mikew]

r u still alive man?

Yes Im alive and kicking. I have not been slacking on my training, only on my updates. Its gonna change tho, as I now have more time on my hands.

See ya all next week : D

 

[philosopher]

Good to see your back in the log section m8