Lionheart
Mecca V.I.P.
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- Sep 4, 2006
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Well your rows are looking strong.Still no video or pics!?
Hardcore is always good... especially hardcore gay porn.
...say what?
Whatever floats your boat as they say
Todays chest workout.
Flat bb bench.
15 with 60kg
8 with 80kg
8 with 100kg
4 with 140kg
5 with 150kg
5 with 150kg
Damn that felt good. Never been able to keep so stable on 150kg before. It felt almost too easy :/
Incline bench.
12 with 80kg
10 with 100kg
5 (and 3 forced) with 110kg
Incline flyes.
12 with 21kg
10 with 32kg
8 with 39kg
did one set on a flat bench as well.
7 with 39kg
Incredible session. Most of the time when I feel less motivation I am strong as hell, and times when I feel strong I cant lift shit...:angrydude: Anyways, it turned out good today. Tomorrow Im gonna trim the (lack of) width on my back, and some tri´s.
Hopefully the movie will be up tomorrow or tuesday. He keeps forgetting
first off, awesome sessions. You're an animal with the weights bro. I got two questions for you. For your lat pulldowns do you do underhand or overhand? I feel like underhand has been giving me a great range of motion lately. And with your incline presses on your chest workout, how much on an incline do you use? Is it closer to an upright position, or a flat position, or somewhere close to the middle?
r u still alive man?