The Little swede!

[Mikew]

Chest today.

Flat bench.

?? with 60kg
?? with 100kg
4 with 140kg
3 with 170kg (Yaay!)
1 forced on 180kg(so close, next time), drop, 5 with 140kg, drop, 8 with 100kg

Incline DB press.

8 with 32kg
8 with 62kg
5 with 62kg

Cable-cross

3 sets with increased weights every set. Did about 12-15 reps.

Standing cable pulls for the rear delts finished off this session. Felt good.

 

[miamiracing]

damn your chest is super strong dude

 

[El Freako]

3 with 170kg (Yaay!)

Seriously dude, fuck you.

You're making the rest of us look bad. :angrydude:

 

[Samoan-Z]

3 with 170 Damn man looking strong, thing of beauty to see someone with intensity to match their strength, and you are making it an art lets keep it up man.

 

[Mikew]

Thanks guys. Im aiming to get 190-200 kg before 2008 ends : )

 

[PrinceVegeta]

Awesome sessions lately big boy! great bench and MP!!

 

[Big_Guns_Lance]

Fuck man! 170kg banch press for 3 reps, just awesome man!

 

[MarkoKoo]

Nice bench!

 

[Natzo]

Great session that is a really great bench!

 

[Hypocrisy86]

Hell.. thats some massive weight man
nearly 400+lbs there
keep it up bro

 

[Mikew]

Its so typical, everything was going fine, my strength was superb, my motivation trough the roof, and then I get the superflu : ( I can barely crawl out of bed. Damnit! :angrydude:

 

[Lionheart]

Bench looking strong.Sorry to hear you got a flu.Get well soon.

 

[Samoan-Z]

NyQuill I keep like 4 bottles

 

[Rocky]

Good God. I see that you're strength hasn't diminished since I was last away. As ever those pushing exercises are fantastic.

 

[El Freako]

As Mike weakens the rest of us grow stronger in comparison. I like this!

Hope you get over the flu soon mate.

 

[Mikew]

As Mike weakens the rest of us grow stronger in comparison. I like this!

Hope you get over the flu soon mate.

I´m feeling better, and I´m gonna double my intensity in the gym, just to catch up with you mate : )

 

[Mikew]

Did a session today, despite not being fully recovered. I thought I was gonna take it easy, but the strength was there, so I couldnt stop myself.

Seated cable rows.

20 with 80kg
15 with 100kg
12 with 125kg
10 with 125kg

Wide-grip pulldowns.

10 with 80kg
10 with 100kg
8 with 125kg

One-handed lat pulldowns (machine)

14 with 50kg
8 with 60kg

Also did 5 sets for arms, and as usual that is more than enough to get my arms pumped beyond recognition. I even did a pb, 12 reps with 29kg overhead extensions. Cool.

 

[MarkoKoo]

Did a session today, despite not being fully recovered. I thought I was gonna take it easy, but the strength was there, so I couldnt stop myself.

Seated cable rows.

20 with 80kg
15 with 100kg
12 with 125kg
10 with 125kg

Wide-grip pulldowns.

10 with 80kg
10 with 100kg
8 with 125kg

One-handed lat pulldowns (machine)

14 with 50kg
8 with 60kg

Also did 5 sets for arms, and as usual that is more than enough to get my arms pumped beyond recognition. I even did a pb, 12 reps with 29kg overhead extensions. Cool.

Crazy back session as always.

 

[PrinceVegeta]

Good session man!! nice pb on the overhead extensions!

 

[miamiracing]

crazy mofo session dude no wonder why you are wide as hell