The Little swede!

[Rocky]

Superb work especially if you still aren't back to full fitness. Strength is supreme as ever.

 

[Mikew]

Did a chest session today. My routine is messed up atm, but its gonna get better next week when I can jump back on the one I had before the illness.

Flat bench.

12 with 60kg
10 with 80kg
6 with 100kg

2 with 140kg
1 with 160kg
2 with 170kg
8 with 140kg

Incline db press (waiting for the incline bench)

8 with 62kg

Incline bench.

8 with 110kg
5 with 130kg

Incline flyes.

3x10 with 32kg

Still feeling ill. During the sessions its alright, but afterwards i get much more tired, and it takes longer to recover. Gonna take it easy for a few days to try ride it out.

 

[El Freako]

Awesome benching still Mike!

 

[Samoan-Z]

Drink Nyquill and it will go away.... and puts the lotion on the skin...

 

[MarkoKoo]

Good benching!

 

[Mikew]

Drink Nyquill and it will go away.... and puts the lotion on the skin...

Dont know if we have nyquill in my area?

Anyways, it was another back session today, this time thick thick thick back.

Deads.

6 with 70kg
5 with 120kg
5 with 120kg
3 with 170kg
3 with 170kg
2 with 200kg
3 with 210kg
2 with 210kg

Dumbbell rows.

14 with 73kg (I just kept going)
10 with 73kg

Row machine, one-armed.

12 with unknown weight

After this I was beat, as I had been swimming today as well. Gonna be good with a nice weekend to relax a bit and start hitting the weights again on Sunday or Monday.

 

[Big_Guns_Lance]

Great workout Mikew

Awesome deada and wtf those dbel rows are crazy stuff!

 

[PrinceVegeta]

Great deads and dumbell rows big man!

 

[El Freako]

Nice deads big fella!

 

[MarkoKoo]

Good deadlifting Mikew. Db rows heavy as usual.

 

[miamiracing]

damn little man, your back workout looks daamnn strong

 

[Hypocrisy86]

Oh yea, deads for the WIN
haha, congrats on the 2 reps for 210kg man!

 

[Rocky]

Facking hell! Check those benches and deads!!

 

[Skeptic]

Definately impressed by those deads mate! good work

 

[Mikew]

Whoa! Today was a good day. I finally feel 100% recovered, and my efforts in the gym tells me I was right.

Benchpress.

12 with 60kg
14 with 100kg
6 with 140kg
4 with 170kg
2+1 forced with 180kg PB!!!!!
5 with 140kg

Incline db-press.

9 with 62kg
5 with 62kg
10 with 42kg

I did 3 sets each for bi´s and tri´s aswell.

I did back width and some shoulders yesterday (damn its alot of back and chest in this log the last few days : )

Chins.

12
10
10

Lat-machine pulldowns.

12 with 45kg
8 with 60kg
10 with 50kg

Narrow grip pulldowns.

12 with 100kg

Lateral raises.

15 with 11kg
12 with 16kg
12 with 21kg

Bent over laterals.

10 with 16kg
10 with 21kg
8 with 21kg

Take care guys, I got a good ole´ steak waiting for me : )

 

[MarkoKoo]

Whoa! Today was a good day. I finally feel 100% recovered, and my efforts in the gym tells me I was right.

Benchpress.

12 with 60kg
14 with 100kg
6 with 140kg
4 with 170kg
2+1 forced with 180kg PB!!!!!
5 with 140kg

Incline db-press.

9 with 62kg
5 with 62kg
10 with 42kg

I did 3 sets each for bi´s and tri´s aswell.

I did back width and some shoulders yesterday (damn its alot of back and chest in this log the last few days : )

Chins.

12
10
10

Lat-machine pulldowns.

12 with 45kg
8 with 60kg
10 with 50kg

Narrow grip pulldowns.

12 with 100kg

Lateral raises.

15 with 11kg
12 with 16kg
12 with 21kg

Bent over laterals.

10 with 16kg
10 with 21kg
8 with 21kg

Take care guys, I got a good ole´ steak waiting for me : )

I think you are quite sick. Crazy workout.

 

[Big_Guns_Lance]

Congrats on that PB Mike That is HUGE weight on that bench, well done.

 

[El Freako]

2+1 forced with 180kg PB!!!!!

FUCKING HELL!!!

 

[PrinceVegeta]

Huge bench! sessions are solid as F*ck!

Keep up the good work man!

 

[Mikew]

Thanks for your support guys : D