The Little swede!

[PistolPete]

Congrats on the PB on Bench Press! That weight is just plain crazy. A big fat steak after battling the iron is just the best isn't it??

 

[Mikew]

Congrats on the PB on Bench Press! That weight is just plain crazy. A big fat steak after battling the iron is just the best isn't it??

Thanks mate, and yea, its hard to beat a steak after workout.

 

[PrinceVegeta]

^^ steak with thwo large baked potatoes with some sour cream and a large coke?







:carduindiguise:

 

[Bulkboy]

holy fucking crap!!! thats all lost for words, i cant believe just alittle while ago u did 160 for that same amount of reps, and now ur doing 4 plates.

 

[Hypocrisy86]

Congrats on the bench press man!

 

[Mikew]

holy fucking crap!!! thats all lost for words, i cant believe just alittle while ago u did 160 for that same amount of reps, and now ur doing 4 plates.

Yea I find it hard to believe myself. I have been doing these weights before, but not this easy, and never any reps : )

I guess its a combination of a lot of things. Im no longer dieting, and haven´t been for the last 2 months. So Im eating a whole lot of food, therefore gaining extra energy and strength. Im also taking creatine, which always helps me boost through plateau´s and the biggest factor is the fact that I have never been this motivated. Coming out from a 2 week long flu, I just had to prove myself. It feels really good.

 

[Mikew]

It was legs today, and it was hard. I have not been training them as I should.

Squats, atg.

8 with 60kg
8 with 100kg
6 with 120kg
5 with 140kg (Nothing special, more of a warmup for the next exercise)

Box-squats.

4 with 150kg
5 with 180kg
3 with 180kg, drop, 3 with 140kg, drop, 3 with 100kg

Hacklift.

6 with 140kg
8 with 170kg
5 with 170kg

Leg-extensions. (I dont write the weights on these as it is a cable exercise, and every gym has different variations)

12
8
8

Legcurl, one leg at a time.

12
10
10

It was a good session, and I know Im gonna be dead in my legs tomorrow, but its all for the greater good : )

 

[PrinceVegeta]

Nice box squats!! keep it up!!

 

[DriDDeRz]

It must look awesome seeing so meny plates on the squat bar bro makes it look huge.... wait a second IT IS HUGE WEIGHT
congrats and awesome workout bro... 1 day..... 1 day... ill reach 140kg+

 

[tkD]

is that your leg day? mkay decent lifts :carduindisguise







jk lulz actually those hacks and box squats were scary
keep it up Mike

 

[Lionheart]

Whoa! Today was a good day. I finally feel 100% recovered, and my efforts in the gym tells me I was right.

Benchpress.

12 with 60kg
14 with 100kg
6 with 140kg
4 with 170kg
2+1 forced with 180kg PB!!!!!
5 with 140kg

Incline db-press.

9 with 62kg
5 with 62kg
10 with 42kg

I did 3 sets each for bi´s and tri´s aswell.

I did back width and some shoulders yesterday (damn its alot of back and chest in this log the last few days : )

Chins.

12
10
10

Lat-machine pulldowns.

12 with 45kg
8 with 60kg
10 with 50kg

Narrow grip pulldowns.

12 with 100kg

Lateral raises.

15 with 11kg
12 with 16kg
12 with 21kg

Bent over laterals.

10 with 16kg
10 with 21kg
8 with 21kg

Take care guys, I got a good ole´ steak waiting for me : )

I envy you bro.Youre pressing strenght is fantasic.Awesome workout overall.

 

[Lionheart]

It was legs today, and it was hard. I have not been training them as I should.

Squats, atg.

8 with 60kg
8 with 100kg
6 with 120kg
5 with 140kg (Nothing special, more of a warmup for the next exercise)

Box-squats.

4 with 150kg
5 with 180kg
3 with 180kg, drop, 3 with 140kg, drop, 3 with 100kg

Hacklift.

6 with 140kg
8 with 170kg
5 with 170kg

Leg-extensions. (I dont write the weights on these as it is a cable exercise, and every gym has different variations)

12
8
8

Legcurl, one leg at a time.

12
10
10

It was a good session, and I know Im gonna be dead in my legs tomorrow, but its all for the greater good : )

You did dropsets for squats!!Brutal!!Good work and good strenght in there.Hacks looking strong

 

[Mikew]

Did a back session yesterday.

Bent over rows.

12 with 60kg
10 with 100kg
8 with 130kg
6 with 130kg

Dumbbell rows.

12 with 73kg
10 with 73kg
10 with 73kg

T-bar machine rows.

15 with 55kg
12 with 70kg
12 with 70kg

Nothing fancy today, it felt kinda smooth all the way trough.

 

[PrinceVegeta]

Nice workout as always including big weights!

 

[Rocky]

Absolutely magnificent mike. That benching is out of this world and you followed it up with equally impressive work.

 

[Mikew]

Chest today.

Flat bench.

15 with 60kg
10 with 100kg
4 with 140kg
1 with 160kg (easy)
1 with 170kg (easy)
1 with 180kg (easy)
0 with 190kg (not easy:angrydude
3 with 160kg

Incline bench.

8 with 110kg
4 with 130kg
5 with 110kg

Incline flyes.

12 with 32kg
12 with 32kg

Didnt have the same excellent feeling as last time, but I guess you cant be on top all the time.

 

[PrinceVegeta]

Awesome bench big man! Keep tyhe intensity up and u bench 200kg in no time!!

 

[DriDDeRz]

Damn bro....... thats some insane bench pressing weight!!
i'd like to see some videos of that crazy weight getting pushed around
im very impressed with your overal workout session bro

 

[Daniel Andersson]

You are a f**king bull Mike!

 

[El Freako]

What training principle do you follow Mike?

Awesome lifts as usual you cunt. :angrydude: