The PB Thread

[ryeguy1004]

Flat DB press 120 each hand for 4....

 

[PrinceVegeta]

I see a lot of people are gettin great pb's!!

New pb for reps!

deads 150kgx5...

 

[Hypocrisy86]

did calf presses on sled for leg presses
6 plates per side 6-8reps.

 

[PrinceVegeta]

Front squat 75kgx6...

 

[El Freako]

I see a lot of people are gettin great pb's!!

New pb for reps!

deads 150kgx5...

Nice effort PV!

 

[Zigurd]

I can't do one rep maxes. My joints are far too weak. No idea why my muscles can lift more than my joints and tendons can hold.

 

[Rocky]

200kg dead

185kg squat

 

[PrinceVegeta]

160kgx5 deads...

 

[shade.]

BENCH 120KG X1

DEADLIFT 195KG X1

SQUAT 110KG X1

 

[PrinceVegeta]

^^ nice numbers man!! but how can u bench more then u squat? gotta increase the squats to atleast 160kg so that everything is more in the same level!! train hard and eat harder!

 

[Samoan-Z]

BENCH 120KG X1

DEADLIFT 195KG X1

SQUAT 110KG X1

You bench more than you can squat... and deadlift nearly 2x as much as you squat. Should put some work in on those quads. :carduindisguise

 

[shade.]

i started to do squats and serius legs training only before two weeks this is the begin for me so i hope that i well be stronger..

 

[PrinceVegeta]

great man! keep us updated! make a log!

 

[PrinceVegeta]

new pb!

Squat 1x160kg!!

 

[Skeptic]

fuck yeah PV! thats a massive squat

 

[PrinceVegeta]

Thanks skeptic!! U will be there in no time!

 

[Skeptic]

oh yes and we'l have a party

 

[miamiracing]

i did 155lbs x5 reps on ez bar skullz yesterday.. new p.b.

 

[PrinceVegeta]

Nice pb Miami!

New stats

DEad 190kgx1
Seated MP 80kgx1

 

[miamiracing]

nice dude.. you gonna hit the 200kg very very soon!