The PB Thread

[Tunen]

I deadlifted 250kgs (550lbs) this friday

 

[Skeptic]

i squatted 140kg thursday night.

 

[Tunen]

i squatted 140kg thursday night.

That's awesome 'grats friend

 

[philosopher]

I deadlifted 250kgs (550lbs) this friday

Your a fucking beast Tunen

 

[Skeptic]

thanks tunen!

 

[PrinceVegeta]

New pb's

Standing mp 70kgx3
Deads: 180kgx1

So pb's for all lifts
140kgx2 squats
100kgx2 bench
180kgx1 deads
70kgx3 standing military press

Still epically weak..

 

[Skeptic]

epically weak? hardly... Nice PB's

 

[The_KM]

My PB's:

Bench: 185 lbs x 1
Squat: 290 lbs x 2
Dead: 250 lbs x 5

puny I know

 

[jnutz19]

My PB:

Bench: 215lbs x 2(today)

never done one rep max on deads or squats but i will this week just to see what i can get.

 

[jnutz19]

i just looked at my notebook today. on july 28 i only did 165 3 times. 2 months later(yesterday) i did 215 2 times. 50lbs. in 2 months. i think that is pretty good.

 

[PrinceVegeta]

Thats a nice increase in the bench for sure!

 

[PrinceVegeta]

My mad....mp pb is 65kgx3....still cant get the 70...

 

[jnutz19]

thanks. i was pretty happy with it when i noticed that. i had no idea i had gone up that much.

 

[Rageking]

bench 250 x 2 today
<3 smolov

 

[jnutz19]

bench 250 x 2 today
<3 smolov

nice. i hope to be there in about a month or so.

 

[jnutz19]

deads 275 x 4 today.
was going to go higher but didnt feel like risking anything. will go higher next week.

 

[El Freako]

The Smolov Squats Mesocycle has given me a 20kg boost to my squat, 175kg ftw! I'm hoping for another 20-30kg by the end of cycle which should also improve my deadlift.

 

[Rageking]

got 260 on bench the other day :techn9ne:

 

[Skeptic]

nice one ragequeen!

 

[Samoan-Z]

going for 620-650 in the deads this friday.