The PB Thread

[Braaq]

I do not know my 1RPM or Bench or Squat , but:

Deadlift 600 lbs ( ~275kg)

 

[Clint]

I've deadlifted once since July and that was about 2 months ago, I pulled 180kg at a bodyweight of 77kg

weak

 

[Bulkboy]

another thing ive heard is that balancing the bar on regular squats really work your obliques and can actually serve to thicken this area. not that good for a bodybuilder really...

 

[Tunen]

another thing ive heard is that balancing the bar on regular squats really work your obliques and can actually serve to thicken this area. not that good for a bodybuilder really...

Blake>> I like it

Twouche>> not too shabby.

 

[MaKaVeLi]

I don't know my 1rep max for bench press or squat - long time since I've tested those. But I just got a PB on leg press - 1000lbs (450kg) x 8 reps at a bodyweight of 74kg

 

[Braaq]

My best bench was not a one rep (I did about three.. needed to be tapped up on the third) , but I don't think I could have gone up any more other than five lbs or so.

Bench:
465lbs (~210kg)

 

[Rageking]

225 front squat

...screw your rules, this should be added

 

[PrinceVegeta]

140kgx6
170kgx1

Deads!!

 

[Bulkboy]

care to elaborate

 

[Tunen]

Blake>> That's a sweet press right there

Rage>> Agreed. Fine squatting mate.

Prince>> Way to go on those deads man! 170 is mighty fine

Bulky>> Your post is BS bro - sorry. You're not going to grow huge obliques from squatting. The "balancing" you refer to is kept through intra-abdominal tension. Go squat and stop fabricating excuses guys

 

[PrinceVegeta]

Does it make it more impressive if i say im 1.87 meters?

 

[Bulkboy]

Bulky>> Your post is BS bro - sorry. You're not going to grow huge obliques from squatting. The "balancing" you refer to is kept through intra-abdominal tension. Go squat and stop fabricating excuses guys

i would have really thought that balancing a heavy squat weight could serve to thicken this area but whatever, im not fabricating excuses, i could do squats, but i like the smith version alot better, and my legs sure doesent seem to have suffered from not doing free weight squats. so ill keep doing my thing and what works for me and u do the same

 

[Tunen]

i would have really thought that balancing a heavy squat weight could serve to thicken this area but whatever, im not fabricating excuses, i could do squats, but i like the smith version alot better, and my legs sure doesent seem to have suffered from not doing free weight squats. so ill keep doing my thing and what works for me and u do the same

Yea do your thing dude. You've been blessed with crazy genetics in the quad department and if size is your only priority there's no reason to squat for you. I love to squat. If I couldn't squat for some reason I think I'd stop training tomorrow

 

[Ryeland]

Bench: 255lb (approx 115kg for you metric types)
Squat: 350lb (approx 160kg)
Dead: 500lb (approx 230kg)

all at a bodyweight of 178 - 180lbs (81kg)

 

[Lionheart]

My best bench was not a one rep (I did about three.. needed to be tapped up on the third) , but I don't think I could have gone up any more other than five lbs or so.

Bench:
465lbs (~210kg)

:inouteek:

 

[_ROBERTiNHO_]

Weight: 63kg (140lbs)
Height: 1,65m (5'5)

Squat: 130kg (286 lbs)
Bench: 100kg (220lbs)
Deadlift: 160kg (352lbs)

 

[PrinceVegeta]

My best bench was not a one rep (I did about three.. needed to be tapped up on the third) , but I don't think I could have gone up any more other than five lbs or so.

Bench:
465lbs (~210kg)

I wont believe it till i see it.......vid?

 

[Tunen]

Dead: 500lb (approx 230kg)

all at a bodyweight of 178 - 180lbs (81kg)

that is just... sick

 

[Bojangles]

Shot, lets see

Bench: 225 lbs (102 kg)

Squat: 275 lbs (124 kg) x 3 below parallel

Deadlift: I have yet to 1RM this, but did 135 lbs 25 times.

All these are super weak.

 

[Rocky]

I know it's not a 1 rep max but I haven't tried a one rep max on this but i got 185kg (410lb) x 7 on Sumo deads today.