The PB Thread

[jnutz19]

thanks PV

 

[Hypocrisy86]

flat db press 100lbs 1 rep.. heh
one arm seated plate rows 280lbs 2 reps
60lb db curls 2 reps per arm

 

[jnutz19]

nice work Hypo!!

 

[PrinceVegeta]

Strong lifts Hypo!

 

[Hypocrisy86]

thanks guys

 

[Samoan-Z]

Did 405 lbs. for 20 in the deadlift, and should be in the 500 bench mark club come a month and half lol.

 

[jnutz19]

275x10 on deadlift then
315x1 on deadlift
5 plates x10 on T-bar

 

[Napol3onator]

Jerrrmy went yea buddy today..what is that 6 pb in a week?

 

[jnutz19]

Jerrrmy went yea buddy today..what is that 6 pb in a week?

nope it was 7 actually. leg press on monday.

 

[miamiracing]

i did those Hammer Strength Iso Shrugs with 16x45lbs (720lbs) plates for 3x5 last sat

 

[miamiracing]

Bench Press - 305x3, I'm finally in the 300lb club. I was pretty stoked.

motherfucker how can you bring your bench up that quick?

 

[jnutz19]

i did those Hammer Strength Iso Shrugs with 16x45lbs (720lbs) plates for 3x5 last sat

nice one Miami

 

[miamiracing]

thx bro.. going for 18 plates next sat.

 

[jnutz19]

thx bro.. going for 18 plates next sat.

nice.....my best on shrugs is 405x15 going for 495x10 or 15 next week

 

[El Freako]

CG Bench Press: 1 x 145kg

It was a bit messy but went up faster than I imagined it would.

 

[PrinceVegeta]

CG Bench Press: 1 x 145kg

It was a bit messy but went up faster than I imagined it would.

That is a really great PB man! not many people ca even bench that! Strong Triceps FTW

 

[Hypocrisy86]

One handed plate rows 6,45lb plates, plus 10 on end cap, 2 reps, going for 3-4next time
weight = 280lbs, my body weight under 180. heh

 

[PrinceVegeta]

One handed plate rows 6,45lb plates, plus 10 on end cap, 2 reps, going for 3-4next time
weight = 280lbs, my body weight under 180. heh

Congrats on the greatp pb man! keep up the good work!

 

[Bhana]

I got 135lbsx17 reps today on the bench press after 8 sets of chest work.

And I also hit a 340lbsx5 on the deadlift last week

 

[Hypocrisy86]

Thanks Vegeta,. Congrats Bhana on that dead and bench press!!