The Real All Natural Monster: Precontest Log

[Flex]

Nice, looks like you're puting up the same numbers now as when you bulk.

 

[PrinceVegeta]

Awesome weights on the back workout!good stuff dude!

 

[Turkish1530]

yeahhhh buddiesss!!!

Flex: so far i've maintained a lot of my strength....

 

[knight_rider]

yeahhhh buddiesss!!!

Flex: so far i've maintained a lot of my strength....

maintained your strength...............kunt! lol good stuff mate, your looking awesome, your gunna unleash at your comp for shizzle

 

[Rocky]

Damn I'll say your strength is therwe. That is awesome weight - and whilst you're cutting makes it all the more impressive.

 

[PrizeFighteR]

As mentioned strength is ridiculous. Can't wait for the pics bro!

 

[miamiracing]

big weights on lat pulldowns

good to hear that your diet is goin well

 

[Glex]

Damnit man. You weigh as much as I do and you're still absolutely destroying me in everything

 

[Ironslave]

Any more pics, Turk? If you're not already, make sure you've got your posing down, especially the lat spreads, they're the hardest to actually do properly.

 

[Turkish1530]

Any more pics, Turk? If you're not already, make sure you've got your posing down, especially the lat spreads, they're the hardest to actually do properly.

hey ironslave....still trying to perfect my posing...my training partner says that i'm good but i don't wanna leave any space for errors....i've still been working on my lat spread which i have been struggling to do but i think that i've been slowly getting better at them .........new pics 2nite

 

[Clint]

pics RIGHT NOW

 

[knight_rider]

show us the pics kunt muscle!

 

[PrinceVegeta]

PICS!!

 

[pGhi]

PICSS!!

 

[PrizeFighteR]

 

[Flex]

I saw a sneak preview of his new pictures earlier today and I must say, he looks fantastic.

 

[Turkish1530]

new pics posted under the member pics section....

 

[PrinceVegeta]

U look great man!

 

[Turkish1530]

uh ohhh the log's getting bumped....i am going to post my new workout routine to try and get some help/feedback on it....i may even post my offseason diet....

 

[Turkish1530]

My new training routine is going to be Max-OT
Monday: Legs

Quads: (I am waiting to get an MRI on my knee the doctor said that I partially tore my miniscus so as of right now I'm just going to do a crap load of leg extensions becuz as long as I warm up good they don't bother my knee much)

Hamstrings:
BB stiff legged deadlifts 3 sets 4-6 reps
DB stiff legged deadlifts 3 sets 4-6 reps
Leg curls 3 sets 4-6 reps

Calves:
Standing calf raises machine 3 sets 4-6 reps
seated calf raises 3 sets 4-6 reps
donkey calf raises 3 sets 4-6 reps

Tuesday: Chest

Incline BB bench press 3 sets 4-6 reps
Flat BB bench press 2 sets 4-6 reps
Incline DB bench press 2 sets 4-6 reps
decline BB bench press 2 sets 4-6 reps
(besides incline I will be alternating from BB to DB weekly)

Wednesday: Off

Thursday: Back

Wide grip lat pulldowns 2 sets 4-6 reps
Overhand BB rows 2 sets 4-6 reps
underhand BB rows 2 sets 4-6 reps
T-Bar rows 2 sets 4-6 reps
Wide grip pullups one set as many reps as possible
(I'm also going to alternate deadlifts w/ T-Bar rows every week)

Friday: Shoulders

Delts:
BB Military press 3 sets 4-6 reps
Smith behind Neck presses 2 sets 4-6 reps
DB Military press 3 sets 4-6 reps
bent over DB laterals 1 set 4-6 reps
Traps:
BB shrugs 3 sets 4-6 reps
DB shrugs 3 sets 4-6 reps
Upright rows 3 sets 4-6 reps

Saturday: Arms

Triceps:
close grip bench 3 sets 4-6 reps
reverse grip bench 2 sets 4-6 reps
skull crushers 2 sets 4-6 reps
tricep pushdowns 2 sets 4-6 reps

Biceps:
BB curls 3 sets 4-6 reps
DB curls 3 sets 4-6 reps
Hammer curls 2 sets 4-6 reps
Preacher curls 1 set 4-6 reps

Sunday: Off