*The Way I Do It - nigster's Training Log*

[Big VIC]

Wazzzup...!

Here's a quick update for you, taken recently. Nothing special in this one but let's keep on pumpin'...



My diet kinda went downhill at some point, because I didn't have that much time to focus on it 100%. But anyway, I'm not in a rush with it, so I'll just keep on pushing through the summer, with no stress of my condition at all. Let's see what happens. The main goal is NOT to gain fat during the summer.

If you have something in your mind, don't hesitate to ask. Peace.

Damn Niggy Lookin good keep it up brother.

 

[nigster]

Thx budday.

Nothing special today, just one cardio and one training session. Something to mention...I did leg extensions only one set, but with 10 drops. It was fucking awful. I think my legs are sore as hell tomorrow.

 

[Big VIC]

Thx budday.

Nothing special today, just one cardio and one training session. Something to mention...I did leg extensions only one set, but with 10 drops. It was fucking awful. I think my legs are sore as hell tomorrow.

Killer Drop sets ftw

 

[miamiracing]

looking good bro! specially chest looks thick. keep the good work up

 

[El Freako]

Looking lean mate

 

[nigster]

Thx for your comments boyz.

Today I did some cycling and also trained arms and a bit delts too.

 

[pGhi]

Looking good matey! whats your bf goal?

 

[nigster]

Looking good matey! whats your bf goal?

I actually don't have any exact goal set for my bodyfat to be. As lean as I can and as massive as I can lol.

I just drank for 3 days and I can tell you that I had maybe the worst hangover ever. We were in a rock festival. It was fun. Today some intense training.

 

[pGhi]

Yea, I heard Ruisrock was awesome, We were supposed to go there but dunno what happened...

 

[nigster]

Yeah, it was awesome.

Yesterday I did a full body workout.

1. Incline bench press in smith
2. Squat in smith
3. Side lateral raises DB
4. Pull up's
5. Pushdown
6. Bicep curl cable
7. Seated calf raise
8. At the end I did few sets for midsection.

 

[PrinceVegeta]

Nice Fb session man! keep it up

 

[nigster]

Nice Fb session man! keep it up

Txh dude, I will.

Yesterday it was some full body workout action again and here's the set list:

1. Bench press
2. Low row
3. Leg extensions + seated leg curls. Some drop+supersets. It was awful.
4. Scott-bench bicep curl
5. Pushdown.

This morning I did lil' some something at home. Some circuit training. Duration about 15 minutes.

 

[nigster]

Once again...full body workout. It was something like this:

1. Leg press (20 reps except the last set was 25 reps). I did something like 5 sets.
2. Shoulder press in smith machine. 3 sets from the front and 2 behind the neck.
3. Pushdown with rope. 2 sets + 1 drop set.
4. Alternating bicep curl. Something like 4 sets.
5. One arm row for back. Only 2 sets.
6. Seated calf raise. 2 sets + 1 drop set.

That's about it.

In the morning I did some circuit training once again and some hill running too.

 

[El Freako]

Why so few sets for back, and why is it at the end?

 

[nigster]

Why so few sets for back, and why is it at the end?

Didn't feel like bashing my back this time. And it was also a bit sore from my last workout. Normally I do more sets for my back than only two, heheh.

Thx for visiting man.

 

[PrinceVegeta]

Solid looking FB sessions man!

 

[nigster]

Ok. I'm back in the real action. Summer holidays are over so it's time for some serious bodybuilding.

Today I did some legs. It was something like this:

Leg extensions. 5 sets. 10-15 reps.

Leg press. I did 5 sets (15 reps). I went all the way up to +800 lbs or something like that (not sure about the weight of the sled in this particular leg press).

Hack squat (lever). Just two sets. 15 reps.

Walking lunges. I was exhausted at this point.

Lying leg curls at the end for 3 sets. Then some abs and some treadmill and I was done.

Tomorrow is off.

 

[PrinceVegeta]

Nice looking session..now if we only got the poundages u used...:io:

 

[nigster]

Nice looking session..now if we only got the poundages u used...:io:

Can't you see, I wrote down the poundages for leg press.

 

[nigster]

Daamn my legs are sore as hell and today it's gonna be some full body workout action once again. I started training more serious now after the summer holidays and here's my new split (it's some kinda hybrid split lol):

1. Full body
2. Rest
3. Upperbody (more shoulders and arms)
4. Lowerbody
5. Rest
6. Full body (a bit more for chest and back)
7. Cardio, light workout, streching etc.

So something like that.

Here's also a sneak preview for you bastardos:



Peace! :gaysign: